Showing results for "B" in Anxiety Disorders

Overthinking is exhausting. It drains your energy, hijacks your focus, and convinces you that every decision is a life-or-death situation! But no, you’re not “too sensitive” or “too much in your head.” It's entirely human. With the right strategies, you can carve your way out. If your brain feels like a messy closet, crammed with thoughts and emotions that fall out every time you open the door, this book is your exit plan! The Stinking Overthinking Trap is your down-to-earth, psychology-backed, surprisingly funny guide to cutting through the noise and reclaiming your mental space.

What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.

Overthinking is a habit—a really icky one, like biting your nails. At least that accomplishes something. It may be a messy manicure, but it is an end to a means. When you overthink, though, you obsess and analyze until solutions become barriers, and you become consumed by that one thing to the exclusion of all else. Overthinking can be chronic and almost addictive, but you are not bound to it for eternity! This book will help you keep analysis paralysis from separating you from the important things—and people—in your life.

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Do you find them getting more and more excited jumping around, especially when it's time for bed? Even if your kids finally fall asleep, do you find them waking up in the middle of the night from nightmares? Then you start searching online: Meditate sleep, sleep stories for adults, or natural anxiety relief for kids...If this sounds like you, search no further. This little storybook is for you. This little audiobook is to engage both of you. It carefully curates guided interactive meditations to help you and your kids build a mindful bedtime routine together.