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Own Your Mind

A No-BS Manual to Mastering Mental Health

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About this listen

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Goode's conversational tone and practical advice makes mental health and mindfulness approachable, stripping away the jargon and focusing on actionable steps for improved mental well-being. The book is packed with real-world examples, relatable scenarios, and evidence-based strategies. From debunking mental health myths to providing a clear roadmap to begin a personal mindfulness journey, this book serves as an essential guide for anyone looking to enhance their mental health and overall life quality.

©2023 B. Goode (P)2023 B. Goode Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Inspiring Meditation Mindfulness
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Listener received this title free

Great. directly To the point which is incredible. Heaps of good information and understanding on the best way to think all the more decidedly.

Paradigm Shift for Growth

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Listener received this title free

"I appreciate the depth and authenticity of the author's message in Own Your Mind. It's a thought-provoking and empowering audiobook that I'll revisit often."

Nurturing Self-Discovery Quest

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Listener received this title free

Incredible book, short and to the point. I was impressed with how powerful a book this was for the time frame.

Inspiring Mindset Revelations

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Listener received this title free

I just completed the process of tuning in to this. I intend to put the exorcize s to rehearse. Gradually making them an every day propensity.

Mindful Empowerment Unveiled

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Listener received this title free

"I highly recommend Own Your Mind to anyone seeking personal transformation. The strategies shared in this audiobook have the power to change lives."

Confidence Radiates Within

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