Showing results for "Anna" in Relationships, Parenting & Personal Development

Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...

‘The Affair…. with Anna Williamson’ will unveil the secrets behind modern-day affairs. 1 in 5 people have admitted to having an affair, but it’s a topic that is rarely explored and remains taboo, because it sparks such powerful reactions. Each episode highlights all angles of a real-life affair, told by the key protagonists offering raw insight into the causes, emotions and consequences of infidelity. In this podcast, Anna will uncover the hidden truths behind one of the most prevalent aspects of modern human relationships. Hosted on Acast. See acast.com/privacy for more information.

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I ...

Anna lived only a few precious, wonderful months, and when she died she shattered the lives of her parents. Where is the design to the death of a child? What is left to hold on to? William Loizeaux began to write a journal. Begun out of the agony of grief and the determination to forget nothing, Anna: A Daughter's Life becomes an affirmation: There is no life without a marker. In the terrible beauty and uncompromising honesty of her father's prose, Anna has her marker. Here is an unforgettable portrait of an unforgettable child that reaches out to us all.

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I ...

In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.

Good Girl Rebellion is the podcast for women who are done with quietly following the rules. You know how to work hard. You know how to deliver. But when it comes to your own business, your income and your visibility, you’re not seeing the results you should be. Not because you’re not capable, but because you’ve been following the wrong rules. Hosted by Anna Campbell, bestselling author and founder of the Good Girl Rebellion, this podcast is about building a business that actually pays you, without losing yourself in the process. We talk about the mindset, the decisions and the actions ...

Penguin presents the audiobook edition of The Anna Karenina Fix written and read by Viv Groskop. A literary self-help memoir about using the Russian Classics to find the answer to life's most important questions. Viv Groskop has discovered the meaning of life in Russian literature. As she knows...

In her new book, Radical Surrender, Anna Lembke—Stanford professor, doctor, and New York Times bestselling author of Dopamine Nation, with over 1.5 million copies sold—offers readers inspiring stories and transformative tools for letting go in a world engineered for certainty and control...

This "housework motivation" guided self-hypnosis program was designed to assist the listener in gaining a positive mental connection with household chores and increased motivation to clean up and create a sanctuary within the home. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and ...

This guided self-hypnosis program was designed to assist the male listener in getting and keeping an erection, releasing basic beliefs that tend to inhibit sexual functioning, and gaining sexual confidence. Please note, some erectile dysfunction can be caused by an underlying medical condition and in such cases should be addressed by a medical doctor.

Liverpool, 1925. Fourteen-year-old Lillian Taylor has spent her childhood in a loveless orphanage after the death of her mother. When a well-dressed young woman claiming to be her aunt arrives and whisks her away to her large townhouse, Lillian hopes it signals a change in her fortunes. However there's more to Aunt Joan than meets the eye and when Joan discovers Lillian's budding romance with one of her coworkers she swiftly threatens his family. Events take a tragic turn when Joan becomes ill and reveals the secrets she's been keeping that will change Lillian's life forever....

Food is not just what goes on your plate. It’s about how you nurture and nourish your soul, filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.

Love and lust without the liquor. A show for people navigating recovery and relationships. Host Anna Wolfe, a journalist and several years into recovery from alcohol and an eating disorder, is joined by special guests and experts to unpick, unlearn and better understand the turbulent nature of addiction, and how it affects our relationships. Anna probes those in the know to show that we can all have it better, however dark things have been in the past. Anna’s not a therapist, a guru, or an expert - just a woman who thought it would be nice to share these things and now deeply regrets it.

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.

This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.

This "Zen Healing" hypnosis program was designed to assist the listener in gaining enhanced states of consciousness and self-healing through visualizations based upon the mindfulness principles of Zen. This program consists of four chapters including an introduction, guided self-hypnosis, meditation, (partly guided, with ancient Solfeggio frequencies) and affirmations. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This Peak Athletic Performance guided self-hypnosis program was designed to assist the listener in gaining athletic confidence, getting into the zone, gaining motivation to train, and increasing mental edge in competitive situations.