Showing results for "4" in Stress Management

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

Revised and updated, this book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of...

Discover bedtime stories for adults that soothe the mind and sleep stories for adults that lead towards peaceful rest. Stillness Before Dreams brings together four calming stories filled with quiet landscapes, comforting rituals and moments that ask nothing more of you than to listen. The Old Boat in the Orchard follows a visit to an orchard where a weathered rowing boat rests among the apple trees and an ordinary afternoon becomes something gently memorable.

¿Sientes que a veces te falta la palabra justa en el momento adecuado? ¿Quieres mejorar tu capacidad para comunicarte asertivamente y comprender a los demás a un nivel más profundo? ¿Deseas liberarte de esos pensamientos excesivos que te impiden avanzar? Descubre en "Habilidades Comunicativas" 4 libros en 1, las herramientas y estrategias esenciales para transformar tu forma de comunicarte y relacionarte con el mundo que te rodea.

With over twenty years of experience as a successful career consultant and life coach through her practice FlexCareers Consulting, parenting three adult children, and teaching college students, author Christine Fruehwirth knows what it takes to push through life’s challenges and come out on the other side with a better understanding of yourself and your purpose in life.

Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting...

We learn how to make a living, but rarely how to live. Our education system teaches us engineering, law, medicine and management—skills that help us earn. But it often overlooks life skills that help us live meaningfully every day. This book decodes four essential life skills that address four...

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

睡眠時間を削る過酷な早起きを手放し、心に余白を生み出す実践的なタイムマネジメント術で、慌ただしい朝のルーティンを穏やかで満ち足りた時間へと劇的に変えましょう。早番のシフトや時間に追われるプレッシャー...

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you. Imagine having the time to nurture your most important relationships. Imagine being able to focus on your priorities and passions rather than rushing around catering to others. Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.

告别兵荒马乱的通勤倒计时，无需强迫自己凌晨四点打卡，你也能在极度压缩的早班时光中，建立一套告别时间焦虑与精神内耗的实用清晨管理法则。与其盲目追随极端自律的早起神话，牺牲宝贵的睡眠，不如从现实的困境中...

Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.

This program is read by actor Sam Woolf, known for his roles on Call the Midwife, Humans, The Crown, and The Witcher. He currently stars in the World War II drama We Were The Lucky Ones. Acclaimed mathematician David Sumpter shares practical and insightful solutions for navigating the chaos and...

This audiobook offers a series of guided reflections designed to help you return to balance through the body, emotions, mind, and a deeper sense of awareness. Each meditation invites you to slow down and notice what is already present rather than trying to change or fix your experience. As you move through each practice, you begin to see how sensation, feeling, thought, and awareness work together.

Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.

You've done everything right. So why does something still feel missing?At 14, Hassan El Asraoui came home from school close to tears after a teacher scolded him for asking a question. His father gave him an answer he has used ever since: a good day is one you can end by laying your head on the...

Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.

You made responsible choices. You followed the plan. Yet beneath the surface, something feels fragile. A layoff. A health scare. A sudden change in the economy. One unexpected event can expose how much of modern life depends on everything going exactly according to plan. This book begins with a simple but uncomfortable truth: A life that is perfectly optimized often has no room left to absorb shock. In Why a Perfectly Planned Life Breaks So Easily, Aoryn Thorval introduces a powerful new idea—the Just-Enough Trap.

A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root...