Showing results for "4" in Aging & Longevity

In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.

Sybille Bullatschek, die resolute Altenpflegerin mit Herz und Humor, und ihre schräg-liebenswerten Senioren vom Haus Sonnenuntergang haben es geschafft: 50.000 Euro bei einer Quizshow abgeräumt! Ziel: Italien! Dort erwartet man die deutschen Quiz-Helden mit offenen Armen, Pasta und Prosecco. Doch was als Freundschaftsbesuch beginnt, nimmt eine turbulente Wendung. Es stellt sich heraus: Casa Serena ist weniger Altersheim, mehr Rückzugsort für pensionierte Mafiosi! Mit Witz und Mut stürzt sich Sybille in ein Abenteuer – zwischen Spaghetti, Spionage und Seniorenpower.

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you.

Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.

At the age of 53, Tony walks away from a life of journalism and into an unknown future dogged by self-doubt and financial worry. June is 48 years old then, a writer and a teacher, and over the following nine years she watches as her husband gradually changes - in interests, goals, and behavior - until Tony has a sudden fall, ending their life as they have known it.

Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

Success. It means wanting something so grand and finally taking it. But for young women, this wanting goes hand in hand with doubt and fear. Making It in High Heels addresses her inner voice that says, "I'm not good enough." It celebrates how successful women are able to tame that inner voice and ultimately transform it into, "I am worth it! I can do this!"

This audiobook is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The authors and publisher are not healthcare providers and do not offer individualized medical guidance. Nothing in this recording establishes a doctor-patient relationship. The therapies and suggestions discussed are based on clinical experience, research, and the authors’ perspectives at the time of production. They are presented in good faith for general awareness but may not suit everyone. Results vary due to factors like medical history, genetics, and current health.

Growing old is not a crime. It is an achievement to be cherished. A well-lived life, with grace and dignity, is within the reach of most people. Society should embrace it. I am no spring chicken. And you won’t be either - one of these days. Should we meekly accept society’s verdict that youth is fantastic and then it’s downhill all the way? Or should we fight? To show the youngsters that we know a thing or two about the world that can help them. That we have fought more battles than they can think of and come out on top.

Un magistral compendio de las raíces del budismo y de la realización personal que este posibilita. Esta recopilación de enseñanzas acerca de las Cuatro Nobles Verdades, fundamento de la filosofía budista y de su correcta práctica en la vida cotidiana, ofrece la posibilidad de profundizar en una doctrina que cada vez suscita mayor interés en las sociedades occidentales, ya que propone una visión más espiritual de la vida, más humana, y tolerante.