Showing results for "4" in Aging & Longevity
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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light at the end of the tunnel
- By Anonymous on 28-12-23
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-09
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4 Pillars of Health
- Your Health and Well-Being Made Simple!
- By: Dr. Benjamin Page DC
- Narrated by: Benjamin Page DC
- Length: 4 hrs and 11 mins
- Unabridged
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Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.
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The 4 Pillars of Health
- Your Health and Well-Being Made Simple!
- Narrated by: Benjamin Page DC
- Length: 4 hrs and 11 mins
- Release date: 03-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Four Umbrellas
- A Couple's Journey into Young-Onset Alzheimer's
- By: June Hutton, Tony Wanless
- Narrated by: Tanya Eby, Stephen R. Thorne
- Length: 5 hrs and 45 mins
- Unabridged
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At the age of 53, Tony walks away from a life of journalism and into an unknown future dogged by self-doubt and financial worry. June is 48 years old then, a writer and a teacher, and over the following nine years she watches as her husband gradually changes - in interests, goals, and behavior - until Tony has a sudden fall, ending their life as they have known it.
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Honest and informative
- By Anonymous user on 08-02-24
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Four Umbrellas
- A Couple's Journey into Young-Onset Alzheimer's
- Narrated by: Tanya Eby, Stephen R. Thorne
- Length: 5 hrs and 45 mins
- Release date: 17-10-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- By: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
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This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you.
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Narrated by: Dr. Richard Banks
- Series: Nightingale-Conant: Health & Wellness
- Length: 7 hrs and 14 mins
- Release date: 14-10-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Las cuatro nobles verdades [The Four Noble Truths]
- By: His Holiness the Dalái Lama, Elvira Heredia Gracia
- Narrated by: Josué Morales
- Length: 3 hrs and 58 mins
- Unabridged
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Un magistral compendio de las raíces del budismo y de la realización personal que este posibilita. Esta recopilación de enseñanzas acerca de las Cuatro Nobles Verdades, fundamento de la filosofía budista y de su correcta práctica en la vida cotidiana, ofrece la posibilidad de profundizar en una doctrina que cada vez suscita mayor interés en las sociedades occidentales, ya que propone una visión más espiritual de la vida, más humana, y tolerante.
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Las cuatro nobles verdades [The Four Noble Truths]
- Narrated by: Josué Morales
- Length: 3 hrs and 58 mins
- Release date: 21-06-18
- Language: Spanish
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- By: Baz Thompson, Britney Lynch
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Unabridged
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Release date: 16-08-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Unabridged
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Release date: 27-07-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Making It in High Heels 4
- Women of Philanthropy and Charity
- By: Nicolette Hernandez
- Narrated by: Sydney Van Delft
- Length: 7 hrs and 20 mins
- Unabridged
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Success. It means wanting something so grand and finally taking it. But for young women, this wanting goes hand in hand with doubt and fear. Making It in High Heels addresses her inner voice that says, "I'm not good enough." It celebrates how successful women are able to tame that inner voice and ultimately transform it into, "I am worth it! I can do this!"
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Making It in High Heels 4
- Women of Philanthropy and Charity
- Narrated by: Sydney Van Delft
- Length: 7 hrs and 20 mins
- Release date: 10-12-15
- Language: English
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For Excellent Health, Do This
- A Pharmacist Reveals the 20 Easiest Ways to Live Longer. Feel Great & Stop Getting Sick (FeelWell Series, Book 4)
- By: LearnWell Books
- Narrated by: Brad Derry
- Length: 5 hrs and 22 mins
- Unabridged
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If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.
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For Excellent Health, Do This
- A Pharmacist Reveals the 20 Easiest Ways to Live Longer. Feel Great & Stop Getting Sick (FeelWell Series, Book 4)
- Narrated by: Brad Derry
- Length: 5 hrs and 22 mins
- Release date: 27-08-24
- Language: English
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Natural Killer Cells
- A Guide for Families and Loved Ones of Stage 4 Cancer Patients
- By: Paul S. Whiting MBA, Dr. Héctor Adrián Duque Martinez PhD
- Narrated by: Paul Snow Whiting
- Length: 1 hr and 46 mins
- Unabridged
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This audiobook is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The authors and publisher are not healthcare providers and do not offer individualized medical guidance. Nothing in this recording establishes a doctor-patient relationship. The therapies and suggestions discussed are based on clinical experience, research, and the authors’ perspectives at the time of production. They are presented in good faith for general awareness but may not suit everyone. Results vary due to factors like medical history, genetics, and current health.
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Natural Killer Cells
- A Guide for Families and Loved Ones of Stage 4 Cancer Patients
- Narrated by: Paul Snow Whiting
- Length: 1 hr and 46 mins
- Release date: 11-08-25
- Language: English
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Zen of Aging Gracefully
- Healthy Living Series, Book 4
- By: Shiv Harsh MD
- Narrated by: Lawrence Locke
- Length: 2 hrs and 52 mins
- Unabridged
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Growing old is not a crime. It is an achievement to be cherished. A well-lived life, with grace and dignity, is within the reach of most people. Society should embrace it. I am no spring chicken. And you won’t be either - one of these days. Should we meekly accept society’s verdict that youth is fantastic and then it’s downhill all the way? Or should we fight? To show the youngsters that we know a thing or two about the world that can help them. That we have fought more battles than they can think of and come out on top.
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Zen of Aging Gracefully
- Healthy Living Series, Book 4
- Narrated by: Lawrence Locke
- Length: 2 hrs and 52 mins
- Release date: 04-02-21
- Language: English
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