Showing results for "3" in Hygiene & Healthy Living

I'm Fred, and I've had two heart attacks and three stents. This podcast is my journey — the warning signs I missed, the lessons I learned the hard way, and the changes I've made to take control of my health. I'm not a doctor or an expert. I'm just a guy sharing what happened to me in the hope that it helps you avoid the same path. Despite everything, I'm still here and still excited about the future. This could be your wake-up call.

These conversations are based on conversations with practitioners in a new pardigm of human psychology known as the Three Principles. This understanding can lead to transformational change through insight and realisation. It has been described as subtractive psychology. Through conversations with a variety of teachers and practitioners, Christian hopes that listeners will gain their own insights into how they actually operate Hosted on Acast. See acast.com/privacy for more information.

This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

Every parent knows that potty training can be a challenging task. But what if we told you that it doesn't have to be? This comprehensive guide is tailored to meet the unique needs of parents with little boys, providing a proven, stress-free method to help your son become a potty pro in just three days.

点心工作室（原：步非烟工作室、小小工作室） 官网：https://bfygzs.com 目录：https://bfygzs.com/ml 点心工作室成体成员，感谢大家的支持与厚爱！ Powered by Firstory Hosting

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://...

Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.

tell me what to put on here and i will;3

Schizophrenia in the Family. How do we cope? How can we help? We each have adult sons with schizophrenia and have written acclaimed books about it. We say it like it is, to help families, practitioners and those with SMI (serious mental illness) feel less alone...and learn. Randye Kaye, Mindy Greiling, Miriam Feldman...and guests.

Welcome to Happy Human 3.0, a podcast for modern humans living in a fast-moving, high-pressure, always-connected world.Hosted by Saundra Jain and Rakesh Jain, this podcast explores how we can move beyond simply surviving 21st-century stressors—and begin truly flourishing.Today’s humans face challenges unlike any previous generation: chronic stress, burnout, digital overload, loneliness, uncertainty, and a constant demand to do more, faster. The old playbook for happiness and mental health often falls short. Happy Human 3.0 is about writing a new one—grounded in evolving neuroscience, ...

Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.

Bienvenue ✨, Je suis Noémie, ostéopathe et infirmière et formée en périnatalité. Dans ce podcast, je te parle du corps féminin, de la maternité et des bébés avec douceur, simplicité et sans jugement. Ici, on rend l’ostéopathie accessible, on normalise le postpartum, on parle de vrais ressentis, de science, d’émotions, et du quotidien des mamans. 💌 Une question ou une idée d’épisode ? Écris-moi sur Instagram @noemiedavier.osteo ou par mail à noemiedavierosteo@gmail.com (mailto:noemiedavierosteo@gmail.com). Je lis tout, et vos retours nourrissent les prochains ...

Bienvenue ✨, Je suis Noémie, ostéopathe et infirmière et formée en périnatalité. Dans ce podcast, je te parle du corps féminin, de la maternité et des bébés avec douceur, simplicité et sans jugement. Ici, on rend l’ostéopathie accessible, on normalise le postpartum, on parle de vrais ressentis, de science, d’émotions, et du quotidien des mamans. 💌 Une question ou une idée d’épisode ? Écris-moi sur Instagram @noemiedavier.osteo ou par mail à noemiedavierosteo@gmail.com (mailto:noemiedavierosteo@gmail.com). Je lis tout, et vos retours nourrissent les prochains ...

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like ...

Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.

If it seems as though your health is a puzzle and you’ve never had the pieces to figure it out, you’re not alone. Well, Mona Warner is here to help. Her new book Ayurveda’s Three Pillars of Health: A Map to Health, Resilience, and Well-Being offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides listeners with a simplified, immediately actionable approach to greater health and more joy.

Join Three cats racers Sam and Nathan as they chat with their teammates and others in the nugget about everything Cycling, the struggles,triumphs and training that makes cycling the sport it is.

Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then buy this audiobook!

F³ – Frei. Frech. Feminin. ist ein Podcast über das menschliche Miteinander in all seinen Facetten.Hier geht es um Begegnungen, Beziehungen und die feinen Dynamiken mit sich und anderen, die unseren Alltag prägen – oft leise, manchmal herausfordernd, immer menschlich.Fiona Antonia Grunzke und Amélie Fiona Carl öffnen einen Gesprächsraum, in dem Erfahrungen geteilt, Beobachtungen ausgesprochen und Perspektiven gewechselt werden. Sie sprechen über Nähe und Distanz, Unsicherheit und Orientierung, Erwartungen, Entscheidungen und Verantwortung – nicht erklärend, sondern ehrlich und ...