Showing results for "3" in Stress Management
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The Vagus Nerve Reset for Overwhelm and Burnout
- A Gentle Audio Guide to Regulate Stress, Calm an Overactive Nervous System, and Restore Safety with the 3-Phase Nervous System Reset
- By: Emily Hartwell
- Narrated by: Bernadine Bornmans
- Length: 6 hrs and 40 mins
- Unabridged
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Overall10
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Performance9
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Story9
You're not lazy. You're not weak. Your nervous system is overloaded. Do you wake up already tense before the day has even started? Are you functioning well on the outside, yet internally exhausted, wired, and emotionally drained? Do you try to rest, but your mind keeps replaying conversations while your body never fully softens?
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I enjoyed listening to this audiobook
- By Ellie Jones on 12-06-26
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The Vagus Nerve Reset for Overwhelm and Burnout
- A Gentle Audio Guide to Regulate Stress, Calm an Overactive Nervous System, and Restore Safety with the 3-Phase Nervous System Reset
- Narrated by: Bernadine Bornmans
- Length: 6 hrs and 40 mins
- Release date: 05-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Networking 3.0: A Stress-Free Approach
- Make the Mindset Shift to Build Trust, Open Doors, Spark Meaningful Connections and Strengthen Your Personal Brand from the First Hello
- By: Renee Hensley
- Narrated by: Ann Pearson
- Length: 4 hrs and 57 mins
- Unabridged
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Overall10
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Performance10
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Story10
Originally written with students, recent graduates, and early-career professionals ages 18 to 30 in mind, this audiobook speaks directly to those navigating college/university/trade school, first jobs, career pivots, and high-pressure social expectations. At the same time, the approach applies just as powerfully to anyone who has ever felt uncomfortable, overlooked, or drained by traditional networking—regardless of age, industry, or title. Whether you are introverted, extroverted, or ambiverted, this audiobook does not ask you to change your personality or become someone you are not.
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I loved this book
- By Amazonia Luxe on 31-05-26
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Networking 3.0: A Stress-Free Approach
- Make the Mindset Shift to Build Trust, Open Doors, Spark Meaningful Connections and Strengthen Your Personal Brand from the First Hello
- Narrated by: Ann Pearson
- Length: 4 hrs and 57 mins
- Release date: 06-02-26
- Language: English
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£11.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall104
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Performance102
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Story102
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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A nightly oasis of calm
- By Grace Murray on 12-09-24
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset
- A 3-to-11 Minute Kundalini Breathwork Protocol to Stimulate the Vagus Nerve, Increase GABA, and Stop Panic Attacks
- By: Arthur Sterling-Hayes
- Narrated by: Eleanor Vance-Montgomery, Marcus Thorne-Bennett
- Length: 5 hrs and 41 mins
- Unabridged
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Overall20
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Performance6
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Story6
Are you exhausted from fighting your own mind? If passive meditation makes panic worse, you are not broken—your nervous system is stuck in fight or flight. Traditional therapy often fails because it targets the mind, ignoring the physical root of anxiety. You do not need another philosophy lecture. You need a somatic override switch.
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Gentle body focus
- By Alex Hall on 06-06-26
Preview -
The Nervous System Reset
- A 3-to-11 Minute Kundalini Breathwork Protocol to Stimulate the Vagus Nerve, Increase GABA, and Stop Panic Attacks
- Narrated by: Eleanor Vance-Montgomery, Marcus Thorne-Bennett
- Length: 5 hrs and 41 mins
- Release date: 15-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
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Overall7
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Performance6
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Story6
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Just what I needed!!
- By michael fawcett on 16-04-22
Preview -
Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Release date: 28-09-21
- Language: English
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£8.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ordnung im Kopf. In 3 Schritten zu mehr Klarheit
- Das Hörbuch von Miriam Junge
- By: Susanne Pahler, Miriam Junge, Teresa Sickert
- Narrated by: Miriam Junge, Diane Hielscher
- Length: 6 hrs and 40 mins
- Original Recording
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Überfordert dich die Welt, grübelst du zu viel, kannst du schlecht Grenzen ziehen oder Entscheidungen treffen? Dann hat Miriam Junge, psychologische Psychotherapeutin für Verhaltenstherapie, die Lösung: In Ordnung im Kopf. In 3 Schritten zu mehr Klarheit zeigt sie dir mit dem MindCycle praxisnah und wissenschaftlich fundiert, wie du mentale Überlastung in den Griff bekommen und Klarheit zurückgewinnen kannst.
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Ordnung im Kopf. In 3 Schritten zu mehr Klarheit
- Das Hörbuch von Miriam Junge
- Narrated by: Miriam Junge, Diane Hielscher
- Length: 6 hrs and 40 mins
- Release date: 02-01-26
- Language: German
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Meditation: Three Hours of Peaceful Music
- Non-Looping Soothing Sounds, Volume 1
- By: Calming Nature
- Narrated by: Calming Nature
- Length: 3 hrs and 5 mins
- Original Recording
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Overall1
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Performance0
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Story0
This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!
Preview -
Deep Sleep Meditation: Three Hours of Peaceful Music
- Non-Looping Soothing Sounds, Volume 1
- Narrated by: Calming Nature
- Length: 3 hrs and 5 mins
- Release date: 12-11-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thirty Chic Days, Vol. 3
- Nurturing a Happy Relationship, Staying Youthful, Being Your Best Self, and Having a Ton of Fun at the Same Time
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 6 hrs and 12 mins
- Unabridged
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Overall0
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In Thirty Chic Days Vol. 3 you will find out how to elevate your mindset to be at your most positive and inspired, and enjoy yourself more than you thought possible. Even while doing the same daily tasks you are already doing.
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Thirty Chic Days, Vol. 3
- Nurturing a Happy Relationship, Staying Youthful, Being Your Best Self, and Having a Ton of Fun at the Same Time
- Narrated by: Fiona Ferris
- Series: Thirty Chic Days, Book 3
- Length: 6 hrs and 12 mins
- Release date: 21-08-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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3 IN 1: Meditations for Success & Confidence
- Guided Meditations for Relieving Work Anxiety, Developing Mental Toughness, and Finding Career Success
- By: Shivani Batra, Matt Goodwin
- Narrated by: Leah Wicks, Mike Kruft, Stephen Indrisano, and others
- Length: 10 hrs and 8 mins
- Original Recording
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Overall22
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Performance20
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Story18
If you're one of the millions of people who suffer from work-related stress, there’s an easy and natural way to combat this using a simple 10-minute meditation formula presented in the 10-Minute Mindfulness Challenge. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. Also included in this bundle are Meditations for Mental Toughness and Meditations for Entrepreneurs to strengthen your mindset and help you overcome challenges.
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3 IN 1: Meditations for Success & Confidence
- Guided Meditations for Relieving Work Anxiety, Developing Mental Toughness, and Finding Career Success
- Narrated by: Leah Wicks, Mike Kruft, Stephen Indrisano, Mark Rabi
- Length: 10 hrs and 8 mins
- Release date: 15-12-20
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Sounds for Deep Sleep
- Enjoy the Best Non-Looping Sounds Ideal for Insomnia, Relaxation & Meditation. Overcome Anxiety, Raise Your Vibration & Fall Asleep Feeling Calm (10+ Hours) (Restful Rhythms, Book 3)
- By: Creative Sounds Academy
- Narrated by: Creative Sounds Studios
- Length: 10 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Soothing Sounds for Deep Sleep: Your Path to Peace and Restoration Discover tranquility with "Soothing Sounds for Deep Sleep," an audio collection crafted to enhance your well-being and improve sleep. Dive into over 10 hours of calming sounds that help manage stress, increase focus, and promote deep, restful sleep.
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Soothing Sounds for Deep Sleep
- Enjoy the Best Non-Looping Sounds Ideal for Insomnia, Relaxation & Meditation. Overcome Anxiety, Raise Your Vibration & Fall Asleep Feeling Calm (10+ Hours) (Restful Rhythms, Book 3)
- Narrated by: Creative Sounds Studios
- Series: Restful Rhythms, Book 3
- Length: 10 hrs and 3 mins
- Release date: 24-03-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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Story1
Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- Narrated by: Rodney Tompkins
- Series: ADHD Thrive
- Length: 6 hrs and 11 mins
- Release date: 11-03-24
- Language: English
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£12.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- By: David Boe
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Unabridged
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Overall3
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Performance2
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Story2
With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Release date: 21-04-16
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 3
- Let Them Choose Others - Finding Peace in Rejection (Let Them Go Vipassana Meditations)
- By: tounknowndotcom, VipassanaLife
- Narrated by: tounknowndotcom
- Length: 1 hr and 6 mins
- Unabridged
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A practice for releasing the pain of not being chosen and returning to the quiet power within. This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition.
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Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 3
- Let Them Choose Others - Finding Peace in Rejection (Let Them Go Vipassana Meditations)
- Narrated by: tounknowndotcom
- Series: Vipassana Series, Book 3
- Length: 1 hr and 6 mins
- Release date: 09-10-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We're All Screwed Up: (And That's Ok)
- The Caveman Rules of Survival, Book 3
- By: Dawn C. Walton
- Narrated by: Dawn Christine Walton
- Length: 4 hrs and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
In the UK it is is said that one in four people has a mental health problem. This means that three in four don't. This is simply not true. We all have our screwups. Maybe what we should say is that one in four people is currently experiencing some kind of mental health problem that is getting in the way of their day-to-day lives.
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Loved it
- By Wendy R Evans on 24-11-23
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We're All Screwed Up: (And That's Ok)
- The Caveman Rules of Survival, Book 3
- Narrated by: Dawn Christine Walton
- Series: The Caveman Rules of Survival
- Length: 4 hrs and 40 mins
- Release date: 29-05-19
- Language: English
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£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Language
- Discover How to Talk to Anyone and Read People's Emotions (Volume 3)
- By: Judie Hassler
- Narrated by: Harry Thomson
- Length: 3 hrs and 45 mins
- Unabridged
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Overall99
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Performance99
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Story99
People reveal a lot just by the way they move their eyes, the subtle cues they show, and the way they move. In this book, we'll look into the differences between male and female communication, how to analyze your audience when you're talking to people, and how to become more extroverted (if that's what you want). Last but not least, this book shows a tip of the iceberg of theories from Jung and Freud and the famous social learning theory that has often been challenged.
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Body Language
- Discover How to Talk to Anyone and Read People's Emotions (Volume 3)
- Narrated by: Harry Thomson
- Series: Body Language, Book 3
- Length: 3 hrs and 45 mins
- Release date: 20-03-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der 3-Stunden-Tag
- Wie du mit 180 Minuten Arbeit am Tag mehr erreichst als andere in acht
- By: Robin Döring
- Narrated by: Lukas Frei
- Length: 3 hrs and 12 mins
- Unabridged
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„Der 3-Stunden-Tag“ ist kein weiterer Zeitmanagement-Ratgeber mit To-do-Listen und Kalendertipps. Es ist ein radikaler Neustart deiner Denkweise. Autor Robin Döring zeigt dir anhand wissenschaftlich fundierter Prinzipien, praktischer Methoden und inspirierender Praxisbeispiele, wie du mit nur 180 Minuten konzentrierter Arbeit täglich mehr Wirkung erzielst als andere in acht oder zehn Stunden.
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Der 3-Stunden-Tag
- Wie du mit 180 Minuten Arbeit am Tag mehr erreichst als andere in acht
- Narrated by: Lukas Frei
- Length: 3 hrs and 12 mins
- Release date: 27-10-25
- Language: German
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£7.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quiet Magic Collection, Volume Three: Four Soothing Sleep Stories for Peaceful Nights
- The Quiet Magic Collections, Book 3
- By: Rowena Dale
- Narrated by: Rafe Beckley
- Length: 4 hrs
- Unabridged
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In this final volume of the Quiet Magic trilogy, the hush of night settles over garden paths, library shelves, and glowing workshops. Here, flowers are arranged by moonlight, toys are tidied with care, books are returned to their resting places, and candles are quietly extinguished. Each story invites you into a world of calm detail, soft sound, and slow rhythm—crafted to quiet your mind and guide you gently to sleep. These four soothing bedtime stories offer a comforting close to the day, full of beauty, peace, and a touch of magic.
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The Quiet Magic Collection, Volume Three: Four Soothing Sleep Stories for Peaceful Nights
- The Quiet Magic Collections, Book 3
- Narrated by: Rafe Beckley
- Series: Quiet Magic, Book 10-13
- Length: 4 hrs
- Release date: 06-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ambient Noise: Three Hours of Ambient Music
- Non-Looping Soothing Sounds, Volume 1
- By: Calming Nature
- Narrated by: Calming Nature
- Length: 3 hrs and 28 mins
- Original Recording
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Overall1
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Performance1
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Story1
This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!
Preview -
Ambient Noise: Three Hours of Ambient Music
- Non-Looping Soothing Sounds, Volume 1
- Narrated by: Calming Nature
- Series: Non-Looping Soothing Sounds : Ambient Noise, Book 1
- Length: 3 hrs and 28 mins
- Release date: 12-11-21
- Language: English
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£8.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Colección de Lecturas Breves – Volumen 3
- Sanación, Despertar y Crecimiento (Colección de Lecturas Breves para el Crecimiento Personal)
- By: bright days
- Narrated by: Daniarys Ramírez Almaguer
- Length: 2 hrs and 7 mins
- Unabridged
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Explora una poderosa colección de ocho lecturas breves sobre sanación emocional, perdón y transformación interior, diseñadas para ayudarte a cerrar ciclos y avanzar con mayor claridad y paz. Esta obra reúne ocho libros previamente publicados, ahora integrados en una experiencia profunda y coherente para el público de habla hispana. Incluye: ¿Qué pasa si la única manera de avanzar es perdonarse a sí mismo? ¿Por qué es tan difícil dejar ir quién solías ser? ¿Puede la culpa transformarse en crecimiento? ¿Qué pasa si nunca logras arreglar lo que rompiste?
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Colección de Lecturas Breves – Volumen 3
- Sanación, Despertar y Crecimiento (Colección de Lecturas Breves para el Crecimiento Personal)
- Narrated by: Daniarys Ramírez Almaguer
- Series: Colección de Lecturas Breves para el Crecimiento Personal, Book 3
- Length: 2 hrs and 7 mins
- Release date: 02-06-26
- Language: Spanish
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- By: Jasmine Greene
- Narrated by: Yasmine Johnson
- Length: 5 hrs and 3 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
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Compassionate and empowering.
- By LoveIsMyEgo on 26-03-22
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Narrated by: Yasmine Johnson
- Series: Badass Black Affirmations, Book 1-3
- Length: 5 hrs and 3 mins
- Release date: 30-11-21
- Language: English
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