Showing results for "3" in Stress Management
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall96
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Performance94
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Story94
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
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A New Level of Calm
- By Denis Jackson on 25-02-25
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- By: Calvin Caufield
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Unabridged
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We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.
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DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Release date: 10-04-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ordnung im Kopf. In 3 Schritten zu mehr Klarheit
- Das Hörbuch von Miriam Junge
- By: Susanne Pahler, Miriam Junge, Teresa Sickert
- Narrated by: Miriam Junge, Diane Hielscher
- Length: 6 hrs and 40 mins
- Original Recording
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Überfordert dich die Welt, grübelst du zu viel, kannst du schlecht Grenzen ziehen oder Entscheidungen treffen? Dann hat Miriam Junge, psychologische Psychotherapeutin für Verhaltenstherapie, die Lösung: In Ordnung im Kopf. In 3 Schritten zu mehr Klarheit zeigt sie dir mit dem MindCycle praxisnah und wissenschaftlich fundiert, wie du mentale Überlastung in den Griff bekommen und Klarheit zurückgewinnen kannst.
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Ordnung im Kopf. In 3 Schritten zu mehr Klarheit
- Das Hörbuch von Miriam Junge
- Narrated by: Miriam Junge, Diane Hielscher
- Length: 6 hrs and 40 mins
- Release date: 02-01-26
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Think Long Term
- A Short Guide to Building a Life You Love over Time (Know Thyself, Book 3)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 1 hr and 32 mins
- Unabridged
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In Think Long Term, best-selling author Thibaut Meurisse shows you why the ability to think years into the future is the ultimate predictor of success—and how you can cultivate it to create a meaningful, fulfilling life.
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Think Long Term
- A Short Guide to Building a Life You Love over Time (Know Thyself, Book 3)
- Narrated by: Aaron Alex Voiceovers
- Series: Know Thyself, Book 3
- Length: 1 hr and 32 mins
- Release date: 23-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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3 IN 1: Meditations for Success & Confidence
- Guided Meditations for Relieving Work Anxiety, Developing Mental Toughness, and Finding Career Success
- By: Shivani Batra, Matt Goodwin
- Narrated by: Leah Wicks, Mike Kruft, Stephen Indrisano, and others
- Length: 10 hrs and 8 mins
- Original Recording
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Overall22
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Performance20
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Story18
If you're one of the millions of people who suffer from work-related stress, there’s an easy and natural way to combat this using a simple 10-minute meditation formula presented in the 10-Minute Mindfulness Challenge. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. Also included in this bundle are Meditations for Mental Toughness and Meditations for Entrepreneurs to strengthen your mindset and help you overcome challenges.
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3 IN 1: Meditations for Success & Confidence
- Guided Meditations for Relieving Work Anxiety, Developing Mental Toughness, and Finding Career Success
- Narrated by: Leah Wicks, Mike Kruft, Stephen Indrisano, Mark Rabi
- Length: 10 hrs and 8 mins
- Release date: 15-12-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
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Overall7
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Performance6
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Story6
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Just what I needed!!
- By michael fawcett on 16-04-22
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Release date: 28-09-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- By: David Boe
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Unabridged
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Overall3
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Performance2
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With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Release date: 21-04-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thirty Chic Days, Vol. 3
- Nurturing a Happy Relationship, Staying Youthful, Being Your Best Self, and Having a Ton of Fun at the Same Time
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 6 hrs and 12 mins
- Unabridged
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In Thirty Chic Days Vol. 3 you will find out how to elevate your mindset to be at your most positive and inspired, and enjoy yourself more than you thought possible. Even while doing the same daily tasks you are already doing.
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Thirty Chic Days, Vol. 3
- Nurturing a Happy Relationship, Staying Youthful, Being Your Best Self, and Having a Ton of Fun at the Same Time
- Narrated by: Fiona Ferris
- Series: Thirty Chic Days, Book 3
- Length: 6 hrs and 12 mins
- Release date: 21-08-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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We're All Screwed Up: (And That's Ok)
- The Caveman Rules of Survival, Book 3
- By: Dawn C. Walton
- Narrated by: Dawn Christine Walton
- Length: 4 hrs and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
In the UK it is is said that one in four people has a mental health problem. This means that three in four don't. This is simply not true. We all have our screwups. Maybe what we should say is that one in four people is currently experiencing some kind of mental health problem that is getting in the way of their day-to-day lives.
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Loved it
- By Wendy R Evans on 24-11-23
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We're All Screwed Up: (And That's Ok)
- The Caveman Rules of Survival, Book 3
- Narrated by: Dawn Christine Walton
- Series: The Caveman Rules of Survival
- Length: 4 hrs and 40 mins
- Release date: 29-05-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 11 mins
- Unabridged
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Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
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Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- Narrated by: Rodney Tompkins
- Series: ADHD Thrive
- Length: 6 hrs and 11 mins
- Release date: 11-03-24
- Language: English
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Live Your Truth: Take Back Your Life Bundle (3 Books in 1)
- Stop Overthinking, Set Boundaries, and Discover Self-Love
- By: Zera Young
- Narrated by: Emily Paige, Samantha Novak, ML de Blasi
- Length: 10 hrs and 36 mins
- Unabridged
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This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.
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Live Your Truth: Take Back Your Life Bundle (3 Books in 1)
- Stop Overthinking, Set Boundaries, and Discover Self-Love
- Narrated by: Emily Paige, Samantha Novak, ML de Blasi
- Series: Live Your Truth Series, Book 1-3
- Length: 10 hrs and 36 mins
- Release date: 28-03-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- By: Patricia Markey
- Narrated by: MSF
- Length: 4 hrs and 18 mins
- Unabridged
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Overall23
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Performance23
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Story23
It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic. However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.
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3 Steps to Life Altering Changes
- By BMC on 26-12-23
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Narrated by: MSF
- Length: 4 hrs and 18 mins
- Release date: 03-12-23
- Language: English
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Manejo de la ira para padres simplificado [Anger Management for Parents Made Simple]
- El sistema de 3 pasos para calmar los arrebatos de ira, aliviar el estrés y controlar la ansiedad para mejorar ... y el vínculo con tu hijo [The 3-Step System to Calm Outbursts of Anger, Relieve Stress, and Manage Anxiety to Improve…and the Bond with Your Child]
- By: Christine Pratt
- Narrated by: Florencia Nieto
- Length: 3 hrs and 37 mins
- Unabridged
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Overall27
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Performance25
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Dile adiós a la ira explosiva y dale la bienvenida a una relación más relajada y cercana con tu hijo. Si buscas una forma eficaz de manejar tus emociones y mejorar la relación con tus hijos, has venido al lugar adecuado. Esta innovadora guía transformará tu experiencia como padre. Con un enfoque práctico y directo, condensa años de investigación y experiencia personal en un sencillo sistema de 3 pasos que cualquier padre puede seguir.
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Resiliencia para mí y para ellos
- By Talk to Tia on 31-05-25
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Manejo de la ira para padres simplificado [Anger Management for Parents Made Simple]
- El sistema de 3 pasos para calmar los arrebatos de ira, aliviar el estrés y controlar la ansiedad para mejorar ... y el vínculo con tu hijo [The 3-Step System to Calm Outbursts of Anger, Relieve Stress, and Manage Anxiety to Improve…and the Bond with Your Child]
- Narrated by: Florencia Nieto
- Length: 3 hrs and 37 mins
- Release date: 19-01-24
- Language: Spanish
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Meditation: Three Hours of Peaceful Music
- Non-Looping Soothing Sounds, Volume 2
- By: Calming Nature
- Narrated by: Calming Nature
- Length: 3 hrs and 6 mins
- Original Recording
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This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!
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Deep Sleep Meditation: Three Hours of Peaceful Music
- Non-Looping Soothing Sounds, Volume 2
- Narrated by: Calming Nature
- Length: 3 hrs and 6 mins
- Release date: 12-11-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ambient Noise: Three Hours of Ambient Music
- Non-Looping Soothing Sounds, Volume 2
- By: Calming Nature
- Narrated by: Calming Nature
- Length: 3 hrs and 9 mins
- Original Recording
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This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!
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Ambient Noise: Three Hours of Ambient Music
- Non-Looping Soothing Sounds, Volume 2
- Narrated by: Calming Nature
- Series: Non-Looping Soothing Sounds : Ambient Noise, Book 2
- Length: 3 hrs and 9 mins
- Release date: 12-11-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- By: Michelle Auton
- Narrated by: Michelle Auton
- Length: 5 hrs and 28 mins
- Unabridged
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Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- Narrated by: Michelle Auton
- Length: 5 hrs and 28 mins
- Release date: 06-08-24
- Language: English
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Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 3
- Let Them Choose Others - Finding Peace in Rejection (Let Them Go Vipassana Meditations)
- By: tounknowndotcom, VipassanaLife
- Narrated by: tounknowndotcom
- Length: 1 hr and 6 mins
- Unabridged
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A practice for releasing the pain of not being chosen and returning to the quiet power within. This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition.
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Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 3
- Let Them Choose Others - Finding Peace in Rejection (Let Them Go Vipassana Meditations)
- Narrated by: tounknowndotcom
- Series: Vipassana Series, Book 3
- Length: 1 hr and 6 mins
- Release date: 09-10-25
- Language: English
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Soothing Sounds for Deep Sleep
- Enjoy the Best Non-Looping Sounds Ideal for Insomnia, Relaxation & Meditation. Overcome Anxiety, Raise Your Vibration & Fall Asleep Feeling Calm (10+ Hours) (Restful Rhythms, Book 3)
- By: Creative Sounds Academy
- Narrated by: Creative Sounds Studios
- Length: 10 hrs and 3 mins
- Unabridged
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Soothing Sounds for Deep Sleep: Your Path to Peace and Restoration Discover tranquility with "Soothing Sounds for Deep Sleep," an audio collection crafted to enhance your well-being and improve sleep. Dive into over 10 hours of calming sounds that help manage stress, increase focus, and promote deep, restful sleep.
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Soothing Sounds for Deep Sleep
- Enjoy the Best Non-Looping Sounds Ideal for Insomnia, Relaxation & Meditation. Overcome Anxiety, Raise Your Vibration & Fall Asleep Feeling Calm (10+ Hours) (Restful Rhythms, Book 3)
- Narrated by: Creative Sounds Studios
- Series: Restful Rhythms, Book 3
- Length: 10 hrs and 3 mins
- Release date: 24-03-25
- Language: English
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Relaxing Sounds 3: For Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Cascading Waterfall with Guided Imagery Music Therapy Deep Sleep Hypnosis
- By: Walkercrest, Bryson Walker
- Narrated by: Bryson Walker
- Length: 20 hrs and 3 mins
- Unabridged
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The Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Cascading Waterfall and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of the cascading waterfall without the classical music.
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The waterfall is like white noise but more calming
- By Jordan on 01-04-25
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Relaxing Sounds 3: For Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Cascading Waterfall with Guided Imagery Music Therapy Deep Sleep Hypnosis
- Narrated by: Bryson Walker
- Length: 20 hrs and 3 mins
- Release date: 26-03-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- By: Audrina Rain, Jane Austen
- Narrated by: A. Sokol
- Length: 21 hrs and 48 mins
- Unabridged
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Overall1
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!
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Voices way ro Intense for a sleep story
- By N Shepherd on 01-11-22
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- Narrated by: A. Sokol
- Length: 21 hrs and 48 mins
- Release date: 17-03-22
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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