Showing results for "3" in Health & Wellness
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- By: Liam Stansfield
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Reset for Overwhelm and Burnout
- A Gentle Audio Guide to Regulate Stress, Calm an Overactive Nervous System, and Restore Safety with the 3-Phase Nervous System Reset
- By: Emily Hartwell
- Narrated by: Bernadine Bornmans
- Length: 6 hrs and 40 mins
- Unabridged
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Overall10
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Performance10
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Story10
You're not lazy. You're not weak. Your nervous system is overloaded. Do you wake up already tense before the day has even started? Are you functioning well on the outside, yet internally exhausted, wired, and emotionally drained? Do you try to rest, but your mind keeps replaying conversations while your body never fully softens?
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This audiobook provides a lot of value
- By Ellie Jones on 10-06-26
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The Vagus Nerve Reset for Overwhelm and Burnout
- A Gentle Audio Guide to Regulate Stress, Calm an Overactive Nervous System, and Restore Safety with the 3-Phase Nervous System Reset
- Narrated by: Bernadine Bornmans
- Length: 6 hrs and 40 mins
- Release date: 05-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Big Three in Economics
- Adam Smith, Karl Marx, and John Maynard Keynes
- By: Mark Skousen
- Narrated by: Jeff Riggenbach
- Length: 9 hrs and 6 mins
- Unabridged
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Overall120
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Performance77
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Story75
The Big Three in Economics reveals the battle of ideas among the three most influential economists in world history: Adam Smith, representing laissez faire; Karl Marx, reflecting the radical socialist model; and John Maynard Keynes, symbolizing big government and the welfare state. History comes alive in this fascinating story of opposing views that continue to play a fundamental role in today's politics and economics.
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Acceptable but rather partisan coverage
- By David on 30-04-08
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The Big Three in Economics
- Adam Smith, Karl Marx, and John Maynard Keynes
- Narrated by: Jeff Riggenbach
- Length: 9 hrs and 6 mins
- Release date: 09-04-07
- Language: English
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£13.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Newborn Handbook for New Dads
- Expert Advice on How to Navigate Baby's First Three Months
- By: Roy Benaroch MD
- Narrated by: James Fouhey
- Length: 3 hrs and 19 mins
- Unabridged
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Overall3
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Performance3
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Story3
Congratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it’s filled with supportive and straightforward advice especially for dads. It’s your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.
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Newborn Handbook for New Dads
- Expert Advice on How to Navigate Baby's First Three Months
- Narrated by: James Fouhey
- Length: 3 hrs and 19 mins
- Release date: 22-10-24
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breastfeeding and the Fourth Trimester
- A supportive, expert guide to the first three months
- By: Lucy Webber
- Narrated by: Naomi Frederick
- Length: 7 hrs and 41 mins
- Unabridged
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Overall25
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Performance25
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Story25
The essential, gentle, supportive and expert guide to breastfeeding in the fourth trimester - whatever that looks like for you. Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like...
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Evidence-based, useful info for new parents
- By Laura Budd on 30-04-26
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Breastfeeding and the Fourth Trimester
- A supportive, expert guide to the first three months
- Narrated by: Naomi Frederick
- Length: 7 hrs and 41 mins
- Release date: 03-08-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being There
- Why Prioritising Motherhood in the First Three Years Matters
- By: Erica Komisar
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 13 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. A powerful look at the importance of a mother’s presence in the first years of life. In this important and conversation-starting book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her...
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Every parent needs to read this!
- By K M on 17-02-26
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Being There
- Why Prioritising Motherhood in the First Three Years Matters
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 13 mins
- Release date: 22-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- By: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
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Overall101
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Performance94
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Story94
In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...
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type 2 diabetes , the fightback
- By Marcher Lord on 22-05-21
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Release date: 06-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All I Can Handle: I'm No Mother Teresa
- A Life Raising Three Daughters with Autism
- By: Kim Stagliano
- Narrated by: Nicole Vilencia
- Length: 7 hrs and 1 min
- Unabridged
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Overall22
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Performance22
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Story22
How one woman raises three autistic daughters, loses one at Disney world, stays married, has sex, bakes gluten-free, goes broke, and keeps her sense of humor. Dr. Spock? Check. Penelope Ann Leach (Remember her?) Check. What to Expect When You’re Expecting? Check. I had a seven hundred dollar Bellini crib for God’s sake! Everything was perfect…." And so begins Kim Stagliano’s electrifying and hilarious memoir of her family’s journey raising three daughters with autism.
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autism by vaccine propaganda?
- By Claudia M on 30-12-21
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All I Can Handle: I'm No Mother Teresa
- A Life Raising Three Daughters with Autism
- Narrated by: Nicole Vilencia
- Length: 7 hrs and 1 min
- Release date: 22-03-13
- Language: English
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£12.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Three Women
- A BBC 2 Between the Covers Book Club Pick
- By: Lisa Taddeo
- Narrated by: Mena Suvari, Tara Lynne Barr, Lisa Taddeo, and others
- Length: 11 hrs and 23 mins
- Unabridged
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Overall1,668
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Performance1,447
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Story1,437
Bloomsbury presents Three Women by Lisa Taddeo, read by Lisa Taddeo, Tara Lynne Barr, Marin Ireland and Mena Suvari. The International No. 1 Bestseller A BBC 2 Between the Covers Book Club Pick 'Cuts to the heart of who we are' Sunday Times 'A book that begs discussion' Vanity Fair All Lina...
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Fabulous - with some caveats
- By Zebra Karma on 13-09-19
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Three Women
- A BBC 2 Between the Covers Book Club Pick
- Narrated by: Mena Suvari, Tara Lynne Barr, Lisa Taddeo, Marin Ireland
- Length: 11 hrs and 23 mins
- Release date: 09-07-19
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 3-Day Effect
- By: Florence Williams
- Original Recording
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Overall338
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Performance282
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Story278
The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
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We need more of this
- By Chris on 30-10-18
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall104
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Performance102
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Story102
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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A nightly oasis of calm
- By Grace Murray on 12-09-24
Preview -
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mothers and Daughters
- The First Three Years
- By: Ilene S. Lefcourt
- Narrated by: Ann Sprinkle
- Length: 10 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Mothers and Daughters: The First Three Years offers a new perspective on female development and the origins of mother-daughter relationship pleasures and stresses. In addition to emotional development and the impact of mothers' childhood memories on mother-daughter interactions, this book...
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Mothers and Daughters
- The First Three Years
- Narrated by: Ann Sprinkle
- Length: 10 hrs and 22 mins
- Release date: 09-06-26
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- By: William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats 30+ Hour Audio Collection 3-in-1
- Delta Wave Deep Sleep Symphony, Gamma & Beta Waves for Peak Performance & Flow State, & Theta & Alpha Waves for Stress Therapy & Mind-Body Healing
- By: Aria Blackstone
- Narrated by: Tiana Nwodo
- Length: 30 hrs and 25 mins
- Unabridged
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Overall90
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Performance90
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Story90
What if your brain didn’t need to be rewired—just re-tuned? You’ve been told to sleep more, focus more, calm down—but it’s hard to do when your system is overstimulated or shut down. Spanning 30+ hours of expertly engineered soundscapes, this complete collection gently guides your brain into the balanced states it was designed to thrive in.
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A Sound Journey into Healing and Focus
- By Joseph Phillips on 17-09-25
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Binaural Beats 30+ Hour Audio Collection 3-in-1
- Delta Wave Deep Sleep Symphony, Gamma & Beta Waves for Peak Performance & Flow State, & Theta & Alpha Waves for Stress Therapy & Mind-Body Healing
- Narrated by: Tiana Nwodo
- Length: 30 hrs and 25 mins
- Release date: 08-08-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Maintain
- The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- By: Susan Peirce Thompson
- Narrated by: Susan Peirce Thompson
- Length: 7 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...
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Maintain
- The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- Narrated by: Susan Peirce Thompson
- Length: 7 hrs and 25 mins
- Release date: 21-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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Overall190
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Performance157
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Story154
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Doesn't work in audio format
- By Mr Jon D Hartley on 10-10-15
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Release date: 15-09-15
- Language: English
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£12.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- By: Isabelle Grey
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Unabridged
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Overall99
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Performance99
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Story99
What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.
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Ending Emotional Eating
- By Comfort19 on 07-07-25
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Release date: 13-05-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Without Diabetes
- The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
- By: Professor Roy Taylor
- Narrated by: Professor Roy Taylor
- Length: 7 hrs and 49 mins
- Unabridged
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Overall73
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Performance66
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Story65
Type 2 diabetes has been regarded as an incurable, lifelong condition for centuries. Even worse, it seemed to be inevitably progressive. When you got the diagnosis, it was as though above the clinic door was written: Abandon hope all ye who enter here. Professor Roy Taylor is the world's leading expert on type 2, the man who in 2006 finally found the missing piece in the scientific jigsaw that paved the way for a cure.
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Thought provoking and potentially life changing
- By Mike H on 10-11-20
Preview -
Life Without Diabetes
- The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
- Narrated by: Professor Roy Taylor
- Length: 7 hrs and 49 mins
- Release date: 26-12-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diamond Sutra, The Heart Sutra, The Sutra of Hui Neng
- Three Key Prajnā Pārāmitā Texts from the Zen Tradition
- By: uncredited
- Narrated by: Ratnadhya
- Length: 5 hrs and 7 mins
- Unabridged
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Overall19
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Performance19
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Story19
These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.
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Charles Luk's Translations are More Accurate.
- By Adrian Chan-Wyles Ph.D on 31-07-21
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The Diamond Sutra, The Heart Sutra, The Sutra of Hui Neng
- Three Key Prajnā Pārāmitā Texts from the Zen Tradition
- Narrated by: Ratnadhya
- Length: 5 hrs and 7 mins
- Release date: 01-08-19
- Language: English
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£11.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset
- A 3-to-11 Minute Kundalini Breathwork Protocol to Stimulate the Vagus Nerve, Increase GABA, and Stop Panic Attacks
- By: Arthur Sterling-Hayes
- Narrated by: Eleanor Vance-Montgomery, Marcus Thorne-Bennett
- Length: 5 hrs and 41 mins
- Unabridged
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Overall20
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Performance6
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Story6
Are you exhausted from fighting your own mind? If passive meditation makes panic worse, you are not broken—your nervous system is stuck in fight or flight. Traditional therapy often fails because it targets the mind, ignoring the physical root of anxiety. You do not need another philosophy lecture. You need a somatic override switch.
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Gentle body focus
- By Alex Hall on 06-06-26
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The Nervous System Reset
- A 3-to-11 Minute Kundalini Breathwork Protocol to Stimulate the Vagus Nerve, Increase GABA, and Stop Panic Attacks
- Narrated by: Eleanor Vance-Montgomery, Marcus Thorne-Bennett
- Length: 5 hrs and 41 mins
- Release date: 15-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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