Showing results for "2" in Hygiene & Healthy Living

Struggling to switch off your thoughts at night?Boring Bedtime Stories To Put YOU To Sleep Extra Fast is a calming collection of 20 slow, gentle, and wonderfully uneventful stories created to help quiet a busy mind, release daily stress, and guide you naturally towards deep, restful sleep.Each...

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

If you want to know more about Parkinson's, or how to cope with chronic illness, then this is the Podcast for you. Between them Clarky and Kuhan have been living with Parkinson’s for more than 20 years. They chat openly and honestly about the challenges and even the benefits of living with the condition.

Stabilizza la glicemia e sconfiggi la stanchezza del diabete di tipo 2 con abitudini quotidiane naturali e sostenibili. Se gestire questa condizione cronica ti fa sentire costantemente in ansia per il cibo, qui troverai un approccio pratico e profondamente rassicurante. Niente sensi di colpa o...

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...

The Two Norries Podcast is hosted by James Leonard & Timmy Long from north west Cork city and is themed around crime, mental health, addiction and social & health issues. Hosted on Acast. See acast.com/privacy for more information.

If you want effective advice to overcome your challenges with diabetes and improve your health, then you need to get this extraordinary book, where you’ll find a complete guide to help you make informed decisions about caring for yourself when you have type 2 diabetes. Get your copy and enjoy the benefits of following a healthy guide that actually works, even if you are new to nutrition and diabetes, and discover science-backed ways that make it easier to stay on top of your condition, stick to a healthy diet, and feel better every day. Apply these proven techniques starting today.

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...

Join Callum and Jame, two infectious diseases doctors, as they discuss everything you need to know to diagnose and treat infections. Aimed at doctors and clinical staff working in the UK. Episode notes here: https://t.ly/8DyqW Queries, comments, suggestions to idiotspodcasting@gmail.com

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing. New episodes out every second Thursday.

Are you living with type 2 diabetes…But feel like no one is really listening to you?Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you should, and stuck on medications you never planned to take for life?Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way?If so, you’re in the right place.The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future.Hosted by two pharmacists who’ve ...

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

This year has not been easy, and navigating the crushing toll of the pandemic, isolation, and racial injustice has made focusing on health and wellness more important than ever.

https://www.visionhopeandhealing.com/

This podcast features an audio optimized version of USMLE Step 2 Secrets and high yield USMLE and COMLEX style question dissections so you can learn how the experts approach exam questions. Listen while you commute, exercise, clean, or do other "life stuff". This podcast is the perfect on the go study companion for your USMLE; COMLEX; and internal medicine, surgery, pediatrics, obstetrics and gynecology, psychiatry, or family medicine shelf exams.

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume Two contains 10 CDs...

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023