Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes.

We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second time round, why every pregnancy loosens things up a little more, and what Rosa's been doing about it.

Whether you're pregnant, postpartum, or just pelvic-floor curious, this is a great listen.

Find Grace here:
https://fourphysio.co.nz/
@fourphysio

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple

See omnystudio.com/listener for privacy information.

Rosa's pregnant - again! 23 weeks and Henrietta's getting a sister.

She tells us how this pregnancy has been totally different from the first, what's actually been getting her through (hello, the smoothie that saved trimester one), her top recipes on repeat, and why snacks are non-negotiable. A full Rosa update, and the best one yet.

New episodes out every second Thursday.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

We're talking vaginal microbiome and vaginal health.

Turns out your gut and your vagina share bacteria back and forth, and the fruit and veg already in your fridge are doing more down there than you'd think.

Dietitian Sarah Widowson breaks down estrogen, thrush, BV, why douching (Margo had to ask what this was too) is a hard no, and what actually keeps things healthy down there.

New episodes out every second Thursday.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.