Showing results for "1" in Bodybuilding & Strength Training

This audiobook is narrated by an AI Voice. Losing weight was the first challenge. Living successfully after the easy weight-loss phase may be the more important one. GLP-1 treatment can change hunger, portions, food noise, and body weight in ways many people never thought possible. But...

This audiobook is narrated by an AI Voice. Losing the weight was only the first part. Keeping it off is where the real work begins. GLP-1 medications have changed what is possible, but maintenance is not as simple as reaching a goal weight, lowering a dose, and hoping good habits will take over...

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. 

This audiobook is narrated by an AI Voice. What if long-term GLP-1 success wasn’t only about the medication, but about the habits you build while using it? Whether you’re just starting a GLP-1 medication, already seeing results, dealing with side effects, or thinking ahead to long-term...

If you're using a GLP-1 medication to lose weight, this book tells you what your prescription didn't: how to protect your muscle. Written by a pharmacist and a certified health and wellness coach, the GLP-1 Protein Blueprint provides women over 50 with a practical nutrition and strength-training plan designed specifically for semaglutide and tirzepatide therapy.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

Stop choosing between heavy lifting and serious endurance conditioning, and forge an elite, dual-threat physique. If you are exhausted from juggling barbell work with running or cycling, this practical training guide offers a sustainable, burnout-free blueprint. Transform your daily gym routine...

Behind Gym Doors will be a revelation to everyone who thinks that being a personal trainer is just a matter of standing around telling unfit people what to do! Matt Hodges runs one of London’s most exclusive studios, a personal trainer to the rich and famous–actually, make that the super-rich and mega-famous–and he has seen it all.

相反する筋力向上と圧倒的な持久力の獲得を完全に両立させるハイブリッドトレーニングの極意を学び、忙しい日常でも燃え尽きずに理想の身体を構築しましょう。通勤や移動のスキマ時間に耳を傾けるだけで、目先の記...

This audiobook is narrated by an AI Voice. What if your GLP-1 isn’t the whole solution, but the opportunity to build one? A GLP-1 can quiet hunger, turn down the food noise, and give you something incredibly valuable: a window. GLP-1 Super Responder Playbook is about what you do with that...

Are you successful on paper but restless underneath? Have you reached midlife — 40, 50, maybe 60 — and realized something feels off? Not broken. Not dramatic. Just… stuck. The Next Chapter Starts Now is a practical, no-fluff playbook for midlife reinvention and real-life progress. This is not another motivational pep talk. It’s a structured system designed to help high achievers navigate career shifts, identity pivots, burnout, health resets, relationship transitions, and second acts with clarity and momentum. If you’ve been asking yourself: “Is this it?” “What’s next?

Trainers, like myself, are often asked to talk about exercise, nutrition, supplements, and more, yet there are often some people unsure of what they should and shouldn’t do. This audiobook will provide fundamental knowledge of exercising and body physiology. It will help you improve your health, body composition, and performance. Nutrition and training go hand-in-hand and that results come only when both are improved. Without proper nutrition, you may struggle with weight, body composition, metabolism, and many other health goals.

Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.

The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book