Showing results for "Less" in Yoga
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Chair Yoga for Seniors 101
- An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
- By: Graceful Living Guides
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 56 mins
- Unabridged
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Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
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Gentle Wellness
- By Donald on 29-01-26
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Chair Yoga for Seniors 101
- An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 56 mins
- Release date: 06-09-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- By: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Full of platitudes
- By Tout en chantant on 27-06-23
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release date: 03-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chair Yoga for Seniors Unlocked
- Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
- By: Harmony Haven
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 48 mins
- Unabridged
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Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.
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Chair Yoga That Actually Works!
- By SarcoGal on 28-01-25
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Chair Yoga for Seniors Unlocked
- Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 48 mins
- Release date: 09-12-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- By: Mira Steen
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Unabridged
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Release date: 30-01-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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