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Flex Your Mind

10 powerful Yoga principles for less stress in a busy world

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Flex Your Mind

By: Rachel Bonkink
Narrated by: Victoria Yeates
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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world. Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Personal Development Stress Management Yoga Physical Exercise
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This is an amazing book!
It was a very relaxing listen, full of so much wisdom.

Flex your mind

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I fell for it because of all the endorsements (Paul Grilley, etc) but I am sorry to say the books is totally and utterly devoid of substance and full of truisms.

Full of platitudes

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