Flex Your Mind cover art

Flex Your Mind

10 Powerful Yoga Principles for Less Stress in a Busy World

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

Flex Your Mind

By: Rachel Bonkink
Narrated by: Victoria Yeates
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £12.47

Buy Now for £12.47

Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

©2020 Rachel Bonkink (P)2020 W F Howes Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management Yoga Physical Exercise
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
This is an amazing book!
It was a very relaxing listen, full of so much wisdom.

Flex your mind

Something went wrong. Please try again in a few minutes.
I fell for it because of all the endorsements (Paul Grilley, etc) but I am sorry to say the books is totally and utterly devoid of substance and full of truisms.

Full of platitudes

Something went wrong. Please try again in a few minutes.