Showing results for "Less" in Alternative & Complementary Medicine

Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love. As you learn to quiet your mind, you will discover the voice within that soothes your inner turmoil and brings forward the best of who you are.

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our...

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Escape the exhaustion of endometriosis and reclaim your body with holistic pain management for everyday ease. If you are tired of feeling dismissed by medical professionals and overwhelmed by chronic fatigue, this compassionate audio experience offers a reliable path out of survival mode. Gentle...

Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs, and going it alone — and is still trapped. She gets it because she's been there. If you've been...

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

A 2020 study shows that human beings create bonds quickly with horses, even in as little as 30 minutes. Equine therapy taps into this deep connection, providing human beings with many benefits ranging from stress and anxiety relief to enhanced communication abilities and self-esteem. This guide contains key information, scientific evidence, and fascinating real-life stories that will reveal the diverse applications and outcomes of a therapy embraced by children, adults and seniors alike.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Are you a mom feeling overwhelmed by the endless advice on how to live a “healthier” lifestyle, only to be met with confusion, judgment, and conflicting information? You’re not alone. Welcome to The Low Tox Family Podcast — the show designed for busy moms who want to live a less toxic life without the overwhelm. In each episode, we cut through the noise to bring you easy, actionable tips that anyone can implement, regardless of where they are on their low-tox journey. No more confusion about what’s safe, no more stress about ”doing it all,” just simple ways to make your home, ...

At the peak of his career and success, Ari Meisel nearly killed himself from exhaustion and overwork. He had to make a choice: He could let his "success" destroy him physically and mentally, or he could find a better way to live. He spent the next few years redesigning his life from scratch...

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

This "minimalism, free yourself, and live more with less" sleep learning resource was designed to assist the listener in gaining self-thoughts related to releasing the burdens of the past (whether material, relational, or energetic), organizing and creating sanctuary for themselves, and making space for what they really want.

This breakthrough guide from Niko Pappas reveals a simple, science-backed system to restore your edge, balance your hormones, and build lasting vitality—all without expensive drugs or complicated science. Perfect for Men Over 30 who want to reclaim strength, focus, and drive.

Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.

Brought to you by Penguin. Find calm, clarity and joy in seconds with micropractice – a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere. How do we care for ourselves when life won’t slow down? This is the question that psychologist Eli Susman spent a...

With healing background music, Susan Jeffers offers you positive affirmations for taking charge of your life, respecting who you are and creating a love that works. As you listen to these words over and over again, you will learn to be the creator, never the victim, when it comes to love. Whether you are in a relationship or not, this audio meditation will help you open your heart to a present or future mate. Listen to these powerful and loving thoughts first thing in the morning and throughout the day whenever an infusion of power and love is needed.