Showing results by author "Kristin Neff" in Health & Wellness
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- By: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Release date: 15-10-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Compasiunea de sine
- Fii bun cu tine însuți și scapă de autocritică
- By: Kristin Neff, Oana Dorobanțu - translator
- Narrated by: Ilinca Hărnuț
- Length: 9 hrs and 30 mins
- Unabridged
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Când vine vorba să facem față emoțiilor negative sau nedorite, compasiunea de sine este un atu din mai multe puncte de vedere. Spre deosebire de stima de sine, ea nu ne pune condiții, ci ne ajută să ne prețuim ca oameni pur și simplu, învățându-ne să ne conștientizăm și să ne controlăm propriile stări și sentimente. Astfel cultivată, ea devine o formă remarcabilă a inteligenței emoționale. Cum se dezvoltă? Prin antrenamentul minții, deprinzându-ne să ne raportăm la experiențele comune tuturor oamenilor și arătându-ne bunătate nouă înșine.
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Compasiunea de sine
- Fii bun cu tine însuți și scapă de autocritică
- Narrated by: Ilinca Hărnuț
- Length: 9 hrs and 30 mins
- Release date: 05-11-24
- Language: Romanian
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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