Showing results by author "Kate Rowe-Ham" in Health & Wellness
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...
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New information and clearer explanations
- By C E Southall on 08-08-24
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-23
- Language: English
- Menopause · Aging & Longevity
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Longevity Solution
- 21 days to health, strength & vitality
- By: Kate Rowe-Ham
- Length: 10 hrs
- Unabridged
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The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...
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The Longevity Solution
- 21 days to health, strength & vitality
- Length: 10 hrs
- Release date: 12-02-26
- Language: English
- Aging & Longevity · Parenting & Families
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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