Showing results by author "Fearne Cotton" in Health & Wellness

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

In this deeply moving and inspirational fable, young Betsy Griffin teaches us how to face our struggles with courage and determination. As Betsy takes you on a journey through the dark and winding woods, she'll share seven powerful lessons about finding, keeping, and growing optimism—about finding the light in the darkest of places.