Showing results for "Kindfulness", by author "Padraig O'Morain" in All Categories
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Kindfulness
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 32 mins
- Unabridged
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By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
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A great introduction to Kindfulness
- By Mrs Samantha V Brightwell on 20-09-20
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Kindfulness
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 32 mins
- Release date: 28-06-18
- Language: English
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Regular price: £12.99
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Kindfulness
- By: Padraig O'Morain, Carol Isern - traductor
- Narrated by: Javier Viñas
- Length: 5 hrs and 54 mins
- Unabridged
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Esta es una guía práctica sobre los beneficios de la amabilidad y la bondad, una guía conformada por sencillos consejos que te ayudarán a vivir una vida más feliz y satisfactoria, a través de la combinación de dos de las fuerzas más importantes y necesarias actualmente: la atención plena y la autocompasión. Este audiolibro te enseña cómo hacer de la atención plena tu aliado en la vida cotidiana, cómo aceptar quién eres y cómo reducir la ansiedad y los niveles de estrés a través de una serie de eficaces ejercicios.
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Kindfulness
- Narrated by: Javier Viñas
- Length: 5 hrs and 54 mins
- Release date: 15-07-22
- Language: Spanish
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Regular price: £12.99
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