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Kindfulness

Narrated by: Peter Vollebregt
Length: 5 hrs and 32 mins
4.5 out of 5 stars (9 ratings)
Regular price: £19.99
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Summary

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life. 

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. 

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. 

In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. 

As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being. 

©2018 Padraig O'Morain (P)2018 Hodder & Stoughton Limited

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Useful and practical

This is the second of Padraig O'Morain's mindfulness books that I've read. I find them very well written. If he makes a point or suggests a practice, he justifies it with a reason or with empirical evidence. He tackles day to day issues that we all face with practical approaches and relatable examples.
He is very clear about the realities of human nature and teaches how to work with them rather than to fight with ourselves.
Thoroughly recommend.