In this special holiday edition of Level Up with Nigel, featuring the incredible women of the Ying Yang Twinz, Taylor and Masha, they discuss how to battle and conquer the holiday junk food battle and avoid getting a "St. Nick" body. They also take a serious look at holiday depression, ways to battle it and Nigel shares his own personal story about his battle with holiday depression.

You don't want to miss this on the show that is for, about and dedicated to love, Nigel@Night

Today's Level Up segment features Nigel and Masha & Taylor, from the fitness Ying Yang Twinz talking about Life after the Breakup. Listen in for the road map on not just surviving, but thriving and becoming your best you, as they navigate how to regain control and heal your heart.

This week's "Level Up for Health" segment from Nigel@Night & The Ying Yang Twinz takes a look at how to increase your libido.

A key part to any healthy relationship, is a strong, passionate and fulfilling sex life. If your libido is not working or is functioning at a low level, that can put a severe damper on your love life.

In this week's segment of "Level Up for Health" Taylor and Masha will give you tips and advice on how to increase and maintain a healthy libido for a better you!