We all have a dark side.

The toxic patterns that creep in when we're scared, dysregulated, or protecting ourselves. Women do it one way, men do it another, but it comes from the same place.

Here's what most people miss though: the real sabotage isn't the pattern. It's refusing to own it.

In this one I get raw about how we self-destruct, why we do it, and what actually changes when we stop blaming everyone else and take responsibility for our part.

It's not about making anyone wrong. It's about seeing what's really going on, in ourselves and the people we love.

Because once you see it, you can't un-see it.

Have a listen, girlfriend.

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸

📲 @yougogirlfriend_
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
📲@yougobro_
www.yougobro.com.au
📧 yougobrotherz@gmail.com

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Music promoted by Mokka
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It started with wanting to be healthy.

That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness."

And then it takes over your life.

In this episode, I sit down with Ashlee Thomas, founder of The Secret Burden, a platform and charity supporting people with eating disorders, to hear her story.

Ashlee developed an eating disorder from what looked like harmless "healthy eating" content online. What started as wanting to feel good in her body became something that consumed her.

She shares what it was like to go through it, how her family helped her survive, and why she wrote her book Surviving the Jungle to help others who are walking the same path.

We talk about:

• How eating disorders can start from seemingly innocent wellness culture
• The early signs and symptoms to look out for (in yourself or someone you love)
• Why eating disorders affect both women and men
• The importance of getting educated and seeking support early

This conversation is honest, grounded and deeply important.

If you or someone you know has struggled with disordered eating or if you just want to understand it better, this one's for you.

🩷

🌸 Connect with Ashlee Thomas + The Secret Burden Charity
📲@thesecretburdencharity
https://www.thesecretburden.org.au/
📲@ashlee.thomas

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🩷 Connect with our host: Katelin Vincent 🧡

📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Why are so many ambitious women afraid to lean into their own success?

In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results, to talk about what it actually takes to build success without abandoning yourself in the process.

Lezly's story isn't a straight line. Raised by her grandparents, she found herself in a work environment that wasn't serving her and made the decision to leave and build something on her own terms.

And she didn't just build a business. She built million-dollar success while staying rooted in her feminine embodiment, something she now teaches other women to do.

Because here's the truth: success doesn't require you to become harder, more masculine, or more "aggressive." You don't have to lose yourself to win.

In this episode, we talk about:

• Why women sabotage their own success before they even get there
• What it means to build a profitable business without sacrificing your feminine energy
• The fear of being "too much" or "too successful" and how it keeps women small
• How to step into your ambition without losing who you are

If you've ever felt like success means you have to become someone you're not, this one's for you.

🩷

🌸Connect with Lezly Kaye
📲@lezlykaye
www.lezlykaye.co

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🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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