Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align with your values or strengths.

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How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

And what BBC’s The Traitors can teach us about trust, group-think, and truth.

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Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching.

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Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.

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Get more links and show notes via our website

Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relationships.

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Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it’s time to stop doing.

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Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember that we’re human, and remind ourselves we’re doing our best.

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Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?

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Mentioned in this episode:

How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.