Episodes

  • Your Heart Our Planet Episode 1 The heart and basics of the planet

    Your Heart Our Planet Episode 1 The heart and basics of the planet
    Jan 22 2026

    In this podcast we describe the basics of the diets that we are recommending to help prevent, and even reduce, heart and cardiovascular problems, as well as improving general health. The same diets also help prevent climate change because they cause less greenhouse gas emissions.

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    31 mins
  • Your Heart Our Planet Episode 2 Experiencing a heart episode and psychological effects

    Your Heart Our Planet Episode 2 Experiencing a heart episode and psychological effects
    Jan 30 2026

    In this episode we discuss again the fundamentals of the diet, the importance of exercise and how the dietary options can help prevent and even reverse heart and cardiovascular disorders. We discuss what it feels like to have a heart episode and the psychological consequence that may follow it. We also give our recipe of the week.
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    27 mins