In this episode we discuss how to keep your daily fat intake to the manageable level of 20% or less of daily calorie intake, to keep you healthy and prevent heart disease. Also, how proteins are fully catered for in a vegetarian diet. We finish up with good heart healthy snacks and a healthy form of hot chocolate drink.

We continue to examine how low-fat diets can prevent heart disease and can even reverse heart disease that is already present. We discuss in detail how to keep within the preventive low-fat guidelines of 20% of daily calorie intake coming from fat and also the 10% guideline which can actually reverse heart disease already present. Would you like to make low-fat burger and chips? That's this week's recipe.

In this episode we describe in detail how to reduce your fat and oil consumption to achieve total fat consumption of 20 per cent or less of your daily calories. Also, how to avoid saturated fats. we explain why complex carbohydrates are good for you. Finally, how to make delicious lentil soup. For more details my book is available on Amazon at

https://www.amazon.com/dp/B0CY8TJZXC

In this episode we continue to discuss the research of Dr Dean Ornish and his studies that showed that heart disease can be reduced and reversed using plant-based low-fat diets combined with exercise, relaxation therapy and support. We show you how to prepare these heart-healthy types of dishes.

In this episode we introduce the two doctors who pioneered plant-based, low-fat diets for heart disease and its prevention. Also, how they helped President Bill Clinton overcome his heart disease. The link to my book on Amazon is:

https://www.amazon.com/dp/B0CY8TJZXC

In this episode we look at the science behind why vegetarian and reduced-meat diets are good for you. How they not only protect your heart, but also reduce cancer rates and improve general health. We also review the basics of the diets. The link to my book on Amazon is:

https://www.amazon.com/dp/B0CY8TJZXC

In this episode, as well as reviewing the dietary recommendations, we talk about the types of exercise that are beneficial for your heart and general health. Also, how to fit exercise into your daily routine. The link for my book on Amazon is:

https://www.amazon.com/dp/B0CY8TJZXC

In this episode we discuss again the fundamentals of the diet, the importance of exercise and how the dietary options can help prevent and even reverse heart and cardiovascular disorders. We discuss what it feels like to have a heart episode and the psychological consequence that may follow it. We also give our recipe of the week.