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YOUR HEART OUR PLANET

YOUR HEART OUR PLANET

By: charlesbyrne
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Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

Copyright 2025 All rights reserved. Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Your Heart Our Planet Episode 9 Protein and fat intake for a healthy heart

    Your Heart Our Planet Episode 9 Protein and fat intake for a healthy heart
    May 4 2026

    In this episode we discuss how to keep your daily fat intake to the manageable level of 20% or less of daily calorie intake, to keep you healthy and prevent heart disease. Also, how proteins are fully catered for in a vegetarian diet. We finish up with good heart healthy snacks and a healthy form of hot chocolate drink.
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    35 mins
  • Your Heart Our Planet Episode 8 Low fat diets to prevent heart disease

    Your Heart Our Planet Episode 8 Low fat diets to prevent heart disease
    Apr 6 2026

    We continue to examine how low-fat diets can prevent heart disease and can even reverse heart disease that is already present. We discuss in detail how to keep within the preventive low-fat guidelines of 20% of daily calorie intake coming from fat and also the 10% guideline which can actually reverse heart disease already present. Would you like to make low-fat burger and chips? That's this week's recipe.
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    38 mins
  • Your Heart Our Planet Episode 7 How to take a low-fat diet to combat heart disease

    Your Heart Our Planet Episode 7 How to take a low-fat diet to combat heart disease
    Mar 21 2026

    In this episode we describe in detail how to reduce your fat and oil consumption to achieve total fat consumption of 20 per cent or less of your daily calories. Also, how to avoid saturated fats. we explain why complex carbohydrates are good for you. Finally, how to make delicious lentil soup. For more details my book is available on Amazon at

    https://www.amazon.com/dp/B0CY8TJZXC
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    36 mins
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