• Episode 20: Anxiety detox
    Oct 4 2023

    🌟🌟🌟🌟🌟Testimonial:

    Now I feel… “Peaceful, strong, clear” My Results include… “Positive sense of direction - clear goals” SS Perth, AU

    I feel “Very aware of improvement in my physique. I really enjoy how the teacher personalizes each exercise to each individual in the group.” PI Perth, AU

    🌸Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco

    🌸About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker

    🌸 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates

    🌸Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY

    🌸TV interview: https://youtu.be/FzuXLctoMM0

    Cath Vincent Show How to manage My Energy

    🌸New York book signing "I can do it "

    Hay House event:https://youtu.be/wy7CfHHH97k

    🌸YouTube Channel :https://youtube.com/@susanawow

    With Love & Light

    Susana Lopez

    Starlight🌠

    Show More Show Less
    15 mins
  • Episode 19: Conquer Depression "Deep Pressure"
    Aug 16 2023

    Customer reviews🌟🌟🌟🌟🌟“Susana’s holistic approach to training, training both the mind and body enabled me to achieve maximum results. Susana has taken my fitness and body shaping to the limits past what my mind would allow. Susana’s training techniques and her motivation are the best I have encountered.” RT Scarborough, Perth, AU

    🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco

    🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker

    🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates

    🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY

    🦚TV interview: https://youtu.be/FzuXLctoMM0Cath Vincent Show How to manage My Energy

    🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k

    🦚YouTube Channel :https://youtube.com/@susanawow

    With Love & Light

    Susana Lopez

    Starlight🌠

    Show More Show Less
    13 mins
  • Episode 18: You Deserve Peace
    Jul 8 2023
    🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY🦚TV interview: https://youtu.be/FzuXLctoMM0Cath Vincent Show How to manage My Energy 🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k🦚YouTube Channel :https://youtube.com/@susanawow With Love & Light Susana Lopez Starlight🌠
    Show More Show Less
    12 mins
  • Episode 17: Release Cravings
    Jun 8 2023

    Customer reviews🌟🌟🌟🌟🌟“Susana’s holistic approach to training, training both the mind and body enabled me to achieve maximum results. Susana has taken my fitness and body shaping to the limits past what my mind would allow. Susana’s training techniques and her motivation are the best I have encountered.” RT Scarborough, Perth, AU

    🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww

    DISCLAIMhttps://youtu.be/Sy0qeOnQdco

    🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker

    🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates

    🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY

    🦚TV interview: https://youtu.be/FzuXLctoMM0Cath Vincent Show How to manage My Energy

    🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k

    🦚YouTube Channel :https://youtube.com/@susanawow

    With Love & Light

    Susana Lopez Starlight🌠

    Show More Show Less
    12 mins
  • Episode 16: Back to Balance
    May 20 2023

    Customer review 🌟🌟🌟🌟🌟I was ready for some time to let go of some of my "emotional baggage". I would work at it by myself on a conscious level daily. This helped me to become more self-aware. I released certain perceptions and core beliefs that I could not just be ignored, wished away or fought with. Susana is highly intuitive. Working with her I was able to find, name and reconstruct some of these thoughts and feelings in a nurturing space. I was left feeling cleared, re-focused and ready to follow a new direction in my life. SH Switzerland

    🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco

    🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker

    🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates

    🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY

    🦚TV interview: https://youtu.be/FzuXLctoMM0Cath Vincent Show How to manage My Energy

    🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k

    🦚YouTube Channel :https://youtube.com/@susanawow With Love & Light

    Susana Lopez

    Starlight🌠

    Show More Show Less
    12 mins
  • Episode 15: Clarity in your way to Happiness
    May 9 2023

    Customer review 🌟🌟🌟🌟🌟

    I was ready for some time to let go of some of my "emotional baggage". I would work at it by myself on a conscious level daily. This helped me to become more self-aware. I released certain perceptions and core beliefs that I could not just be ignored, wished away or fought with. Susana is highly intuitive. Working with her I was able to find, name and reconstruct some of these thoughts and feelings in a nurturing space. I was left feeling cleared, re-focused and ready to follow a new direction in my life. SH Switzerland

    🦚Welcome to my Spotify Show!

    Workouts for Women Lose weight feel and look good for over 49!

    https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww

    DISCLAIM

    https://youtu.be/Sy0qeOnQdco

    🦚About the Author:

    Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker

    🦚 Based on the Book:

    Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates

    🦚Book link:

    https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY

    🦚TV interview:

    https://youtu.be/FzuXLctoMM0

    Cath Vincent Show

    How to manage My Energy

    🦚New York book signing "I can do it " Hay House event:

    https://youtu.be/wy7CfHHH97k

    🦚YouTube Channel :

    https://youtube.com/@susanawow

    With Love & Light

    Susana Lopez

    Starlight🌠

    Show More Show Less
    10 mins
  • Episode 14: For a Better Sleep
    Apr 30 2023

    Customer reviews🌟🌟🌟🌟🌟

    I feel “Great! Relaxed!”. My results include“that I was able to finally Quit Smoking!” ED Perth,

    AU“Susana’s holistic approach to training, training both the mind and body enabled me to achieve maximum results. Susana has taken my fitness and body shaping to the limits past what my mind would allow. Susana’s training techniques and her motivation are the best I have encountered.” RT Scarborough, Perth, AU

    🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco

    🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker

    🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates

    🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY

    🦚TV interview: https://youtu.be/FzuXLctoMM0Cath Vincent Show How to manage My Energy

    🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k

    🦚YouTube Channel :https://youtube.com/@susanawow

    With Love & Light

    Susana Lopez

    Starlight🌠

    Show More Show Less
    12 mins
  • Episode 13: Visualize a Great Day!
    Apr 18 2023

    🌟🌟🌟🌟🌟Testimonial:I feel “Top Notch. 8 weeks later and I have 10cm more flexibility in my hamstrings!” My Results include “Better core strength & less cramps in my hip flexors!” JK Perth, AU🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY🦚TV interview: https://youtu.be/FzuXLctoMM0Cath Vincent Show How to manage My Energy 🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k🦚YouTube Channel :https://youtube.com/@susanawow With Love & Light Susana Lopez Starlight🌠

    Show More Show Less
    8 mins