• Why is accountability so hard after WLS? EP 158

  • Feb 21 2024
  • Length: 18 mins
  • Podcast
Why is accountability so hard after WLS? EP 158 cover art

Why is accountability so hard after WLS? EP 158

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  • Summary

  • Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance.

    Podcast Guest:

    Connie Stapleton, Ph.D.

    Website: http://www.conniestapletonphd.com

    BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers

    Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

    BariAftercare Daily Progress Journal

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    Chapters

    00:00 Introduction

    03:10 Resistance to Accountability

    07:30 Viewing Accountability in a Positive Way

    11:57 Taking Feedback and Accountability

    13:42 Steps to Overcome Resistance to Accountability

    15:34 Final Thoughts
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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