Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.

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*** FREEBIE FOR YOU: sheet pan dinners

Rate, Review & Follow on Apple Podcasts:

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Chapters

00:00 Introduction: The Frustration of Constipation After Bariatric Surgery

04:51 The Benefits of Fiber in Relieving Constipation

11:04 Seven High-Fiber Foods to Alleviate Constipation

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey.

Podcast Guests:

Chaundra Evans RD, LDN

www.BeBariEDucated.com

Kelly Broadwater, LPA, LCMHC, CEDS-S

www.BeBariEDucated.com

BariEducated on Facebook

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share your message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Takeaways



• Binge eating disorder (BED) is the most common eating disorder and is characterized by a loss of control over eating.
• Bariatric surgery does not cure an eating disorder, and BED can reoccur after surgery.
• Binge grazing involves consuming small amounts of food over a long period of time and can contribute to weight regain.
• Triggers for binge eating include emotional factors, such as trauma and untreated mental health issues, as well as environmental factors.
• Seeking help from an interdisciplinary team of professionals specialized in bariatrics and eating disorders is crucial for successful treatment.

Chapters

00:00 Introduction

03:25 Understanding Binge Eating Disorder (BED)

06:27 BED and Bariatric Surgery

09:41 Binge Grazing: What It Is

13:36 Triggers for Binge Eating

15:57 Nutrition and Binge Grazing

22:18 Mental Health Issues and Binging

23:39 Seeking Help for BED

26:51 Moving Ahead Successfully

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you are…Gayle, Isabel and I have the answers about nutritional yeast also known as nooch.

Podcast Guests:

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Check out my freebie for 10 protein tips that work daily

SUMMARY

In this episode, we discuss the topic of nutritional yeast, also known as nooch. We'll cover what nutritional yeast is, its taste and nutritional content, its uses in cooking, and medical issues and considerations related to its consumption.

Takeaways

Nutritional yeast is a cheesy-tasting cousin to brewer's yeast and baker's yeast, and it is often used as a replacement for cheese in vegan cooking.

It is a good source of protein, vitamins, and minerals, and it is low in calories and sugar.

Nutritional yeast can be added to various dishes, such as soups, salads, roasted vegetables, and mashed cauliflower.

Individuals with yeast or mold allergies, Crohn's disease, celiac disease, kidney stones, gout, migraines, or those taking certain medications should exercise caution or avoid consuming nutritional yeast.

Chapters

00:00

Introduction

03:35

What is Nutritional Yeast?

08:57

Taste and Nutritional Content of Nutritional Yeast

12:30

Uses of Nutritional Yeast in Cooking

25:10

Conclusion