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What the Fog? with Jo and Em

What the Fog? with Jo and Em

By: Em Meads
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About this listen

An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.

Jo runs Courage Coaching and What the fog? Facebook group.

Em runs The Modern Menopause.

Hosted on Acast. See acast.com/privacy for more information.

Em Meads Hygiene & Healthy Living
Episodes
  • What the Fog? with Jo and Em Episode 18

    What the Fog? with Jo and Em Episode 18
    Nov 18 2025

    On Episode 18, apart from having lots of giggles, we chat about, important but not often talked about, OSTEOPOROSIS.

    We give you statistics from experts, but most importantly, we talk about the things we can do to reduce the risk of osteoporotic fractures as we age.


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • What the Fog? with Jo and Em Episode 17

    What the Fog? with Jo and Em Episode 17
    Oct 18 2025

    Sorry for the delay but as it's World Menopause Day we thought we would publish Episode 17 of our podcast.

    We are talking to Trudy Simmons , business coach, entrepreneur, speaker and author about her perimenopause journey.

    Trudy runs the Daisy Chain Group which offers one-to-one coaching, monthly workshops and amazing networking and online communities to support women entrepreneurs.

    She is the author of "Doubt less --- do More" available on Amazon and via her website.



    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins
  • What the Fog? with Jo and Em Episode 16

    What the Fog? with Jo and Em Episode 16
    Jul 20 2025

    We are back! After a 6 month break (which we didn't intend to be that long), we return with Episode 16. A short little re intro and catch up , we chat about Menopause in the workplace and policies in different countries and let you know about our plans for going forward.


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
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