#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.

In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.

If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.

What you'll learn:

• The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stress
• Different ways you can release tension on a daily and weekly basis so it doesn't build up
• How to make physical movement a part of your lifestyle
• Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health
• How to create and find more relationships that have depth and meaning

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#384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way.

What you'll learn:

• Finding the sweet spot between empathy for another's experience and looking out for yourself and own needs
• Being aware of what can happen if you are a strong empath
• Signals that you are not being fully embraced for who you are

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#383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive system.

After the birth of her miracle daughter, she made a choice: to leave the security of big tech and build Cofertility, a company that allows women to freeze their eggs for free by donating half to intended parents who can't otherwise conceive. She wanted to ensure everyone who wants to have a baby can experience just that.

What you will learn:

• Knowing when to let go of a person, job, location, etc. so you can open new doors
• The art of partnership and building a life and family with another person
• Importance of maintaining an excellent reputation in your career
• How your mindset shapes the reality you create
• Why women are keeping themselves stuck based on an imagined timeline

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#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman.

But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make.

What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it.

Content note: The topic of body image struggles and eating disorder are discussed in this episode.

What you will learn:

• The reality behind preparing for the Olympics in figure skating
• Navigating body image and an eating disorder
• How Gracie handled mental toughness and pressure in competition
• Removing self-worth from achievement
• Why it's better to listen to yourself, regardless of others' opinions
• Being OK with criticism, whether online or in your circle

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#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you.

We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do it, etc.

You have the power to claim the life you deserve, but it's up to you.

What you'll learn:

• The self-talk you need to plant in your mind in the process of overcoming your fears and mental hurdles
• Why it's not bad to be delusional about the life you want for yourself
• How embodying the lifestyle and person you want to become naturally shifts your life towards that direction
• Observing whether you keep yourself thinking small and how to claim what you really want

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#380: Elías Barbosa is the Founder of TROBBU, a new hospitality boutique collection. His father owned a construction company while he was growing up and he took over at the age of 17 due to his dad's sudden passing. While working at his dad’s company for more than 15 years helping build hotels for brands such as Hyatt and Iberostar, he noticed a gap in the luxury travel and real estate markets and his dream became to launch his own hotel company. TROBBU was introduced to the world in 2024. The name TROBBU comes from the word tribe to reflect the company's commitment to creating meaningful connections between people and providing a sense of belonging which we all desperately need!

TROBBU opened its first property in Tulum in February 2025, and will be opening in Los Cabos, Madrid, San Miguel de Allende, Mérida Yucatán and Mahahual Riviera within the next two years. TROBBU is planning to expand extensively within Europe within the next five years.

What you will learn:

• The truth about navigating grief and the loss of a parent
• How to not lose sight of your own purpose and dreams, even in the midst of grief
• Importance of staying patient with the timeline meant for you
• Creating boundaries with work, family, and not overdoing it in one specific area of life
• How to quiet the outside noise, even family, when they disagree with your vision

Explore all of the TROBBU properties and locations for your next vacation getaway: https://trobbucollection.com/en/resorts-en/

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#379: On this short bonus episode, Emily dives into the importance and relevance of your environment, particularly your social circles, and how it affects your limiting beliefs and how "big" you allow yourself to dream. If you quietly notice the way your social circle is impacting the way you want to live your life, this episode is one you'll want to hear.

What you'll learn:

• How your limiting beliefs are impacted by the socioeconomic class you surround yourself in
• Ways to put yourself in different rooms and around people you want to become more like
• Why it's better to be around those who are "better" than you
• Changing your mindset about being around those who might initially intimidate you

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#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself.

Mila Magnani is the co-founder of Milamend, a science-backed women’s health brand focused on hormone balance. Inspired by her own struggles with conditions like PCOS and feeling dismissed by the traditional healthcare system, she launched Milamend to create effective, transparent solutions for women. With a global background spanning Mexico City, New York, and Paris, Mila brings a community-driven and holistic approach to wellness, empowering women to better understand and support their bodies.

Lucas Labelle is also the co-founder of Milamend, where he leads operations, growth, and business strategy. Originally born in Lebanon, he grew up in Milan and Paris, before spending his 20s in NYC, where he met his now wife and co-founder, Mila. At Milamend, Lucas and Mila work together closely to bring accessible, science-backed hormone health solutions to women worldwide.

What you will learn:

• The beauty of facing difficult life challenges with your partner in the earlier years of your life
• How to stand up for yourself, especially with family and knowing when it's time to put your foot down and prioritize yourself and your needs
• Personal experience with discovering PCOS and signs that you may have this
• Impact of multi-cultural background and how it may be easier to connect with someone who shares similar experiences in this way
• The facade of "dating around in your 20s"

Enjoy 15% off your first order of Milamend with code WHATFULFILLSYOU at checkout: https://www.milamend.com/WHATFULFILLSYOU

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