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What Fulfills You?

What Fulfills You?

By: Emily Elizabeth
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Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Emily Elizabeth Duong Alternative & Complementary Medicine Career Success Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)

    3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)
    Jun 23 2026

    #385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.

    In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.

    If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.


    What you'll learn:

    • The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stress
    • Different ways you can release tension on a daily and weekly basis so it doesn't build up
    • How to make physical movement a part of your lifestyle
    • Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health
    • How to create and find more relationships that have depth and meaning



    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    28 mins
  • The Cost of Shrinking Yourself in a Relationship: Compromise vs. Self-Abandonment

    The Cost of Shrinking Yourself in a Relationship: Compromise vs. Self-Abandonment
    Jun 18 2026

    #384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way.


    What you'll learn:

    • Finding the sweet spot between empathy for another's experience and looking out for yourself and own needs
    • Being aware of what can happen if you are a strong empath
    • Signals that you are not being fully embraced for who you are



    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    36 mins
  • What Every Woman Should Know About Finding the Right Partner, Fertility, & Timing with Co-Founder of Cofertility

    What Every Woman Should Know About Finding the Right Partner, Fertility, & Timing with Co-Founder of Cofertility
    Jun 9 2026

    #383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive system.

    After the birth of her miracle daughter, she made a choice: to leave the security of big tech and build Cofertility, a company that allows women to freeze their eggs for free by donating half to intended parents who can't otherwise conceive. She wanted to ensure everyone who wants to have a baby can experience just that.



    What you will learn:

    • Knowing when to let go of a person, job, location, etc. so you can open new doors
    • The art of partnership and building a life and family with another person
    • Importance of maintaining an excellent reputation in your career
    • How your mindset shapes the reality you create
    • Why women are keeping themselves stuck based on an imagined timeline



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos



    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"



    Learn more about Cofertility: https://www.cofertility.com/


    Follow Cofertility on Instagram: https://www.instagram.com/cofertility


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 5 mins
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