• Wellfulness: Mindful Mindset + Fitness Coach in your Pocket

  • By: Ali Roff Farrar
  • Podcast
Wellfulness: Mindful Mindset + Fitness Coach in your Pocket cover art

Wellfulness: Mindful Mindset + Fitness Coach in your Pocket

By: Ali Roff Farrar
Listen for free

  • Summary

  • Want an all-in-one health, fitness, mindfulness, mindset, motivation, personal development, wellness and meditation coach in your pocket? Then Wellfulness is for you; a podcast to help you get fitter, healthier, eat better, feel less stressed, less overwhelmed and anxious, and feel happier. From food, to fitness and body, to space, ritual and routine, and your mind; we'll bring you different wellness practices and ideas, secret tips and hacks, plus help you apply mindful awareness to each one to consider how it can serve you on a holistic level, ask, ‘does this have a place in my life?’, and ultimately help you create a healthy mindset, stay motivated and put together authentic wellness strategy, designed for you, by you. This is Wellfulness, a podcast based on based the book 'The Wellfulness Project', hosted by author Ali Roff Farrar, Mindfulness expert, yoga teacher and Wellness Director at Psychologies Magazine,  and James Farrar, Top Body + Mind coach, Trainer at LiveNow Fitness, Model and Actor - plus special guests along the way! Head to http://www.MyWellfulness.com for free wellness plans, workouts and meditations!
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Episodes
  • 9: Ali's Bodyscan Meditation for Bedtime

    9: Ali's Bodyscan Meditation for Bedtime
    Oct 30 2020
    Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday! 
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    19 mins
  • 6: Self-Discovery Journal Prompts: Fitness-Based

    6: Self-Discovery Journal Prompts: Fitness-Based
    Oct 19 2020
    Grow self-confidence, awareness and resilience through these fitness-based self-discovery journal prompts ...
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
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    18 mins
  • 8: Lunchtime/Afternoon Meditation for Productivity

    8: Lunchtime/Afternoon Meditation for Productivity
    Oct 12 2020
    Studies show that working longer hours without breaks leads to decrease in cognitive performance, but that taking a break can help us to work and feel better. Try this quick meditation to clear and still your mind, increase productivity and feel better!
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
    Show More Show Less
    12 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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