Episodes

  • Women need other women

    Women need other women
    Feb 16 2026

    Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials

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    7 mins
  • Stay in your own ADHD lane

    Stay in your own ADHD lane
    Feb 3 2026

    We are all different , celebrate you & don’t compare. Comparison is the thief of joy
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    3 mins
  • Arctic Rook- Resilence & recovery

    Arctic Rook- Resilence & recovery
    Jan 20 2026

    Cold Water recovery 💟🩷💟🦋
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    2 mins
  • Suzy Rook greatest hits radio appearance

    Suzy Rook greatest hits radio appearance
    Jan 20 2026

    Cold water challenge 🦋💟

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    1 min
  • Next job - Arctic Ice swim Svalbard

    Next job - Arctic Ice swim Svalbard
    Jan 17 2026

    Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz
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    4 mins
  • Why of me & swim queens

    Why of me & swim queens
    Oct 26 2025

    Give us a listen

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    5 mins
  • Jules, Greg & Me

    Jules, Greg & Me
    Oct 26 2025

    Loved meeting wild swimming superstars and all round amazing couple

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    3 mins
  • summer silliness

    summer silliness
    Jun 26 2025

    be you , we are ok and we are normal

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    11 mins