Wellbeing&Me - Scottish Swim Queen cover art

Wellbeing&Me - Scottish Swim Queen

Wellbeing&Me - Scottish Swim Queen

By: Suzy Rook
Listen for free

Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook

Swimqueen2022 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Women need other women

    Women need other women
    Feb 16 2026

    Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials

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    7 mins
  • Stay in your own ADHD lane

    Stay in your own ADHD lane
    Feb 3 2026

    We are all different , celebrate you & don’t compare. Comparison is the thief of joy
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    3 mins
  • Arctic Rook- Resilence & recovery

    Arctic Rook- Resilence & recovery
    Jan 20 2026

    Cold Water recovery 💟🩷💟🦋
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    2 mins
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