Episodes

  • Back to Walking Fast

    Back to Walking Fast
    Jun 9 2024
    30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!
    Show More Show Less
    38 mins
  • Beginners Walking Workout IV

    Beginners Walking Workout IV
    Jun 2 2024
    Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!
    Show More Show Less
    39 mins
  • Walk with Me Beginner’s Walking Workout III

    Walk with Me Beginner’s Walking Workout III
    May 19 2024
    Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.
    Show More Show Less
    37 mins
  • Beginners Walking Workout Part II

    Beginners Walking Workout Part II
    Apr 22 2024
    This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
    Show More Show Less
    1 hr and 16 mins
  • Walking For Beginners

    Walking For Beginners
    Apr 7 2024
    Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
    Show More Show Less
    38 mins
  • Treadmill Walking Workout

    Treadmill Walking Workout
    Mar 24 2024
    Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
    Show More Show Less
    36 mins
  • Walk With Me - Walking With Weights

    Walk With Me - Walking With Weights
    Mar 16 2024
    Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
    Show More Show Less
    37 mins
  • Let’s Get HIIT Walking

    Let’s Get HIIT Walking
    Nov 15 2023
    Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
    Show More Show Less
    37 mins