Episodes

  • S4 Ep7: This might be goodbye

    S4 Ep7: This might be goodbye
    Dec 16 2025
    Vic & Charlie wrap up the year, and the podcast, with an emotional goodbye.
    And a healthy dose of:
    Sh*t, fanny hair & labour fears
    Plus their pits, peaks, lessons & blessings of 2025
    Maybe this is goodbye, maybe it’s see you soon… but for now, it’s definitely thank you.
    We love you Worldies!


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    54 mins
  • S4 Ep6: Festive Fails & Christmas Chaos

    S4 Ep6: Festive Fails & Christmas Chaos
    Dec 9 2025
    This week, the girls catch up on Vic’s emotional Mother’s Blessing, why traditional baby showers give them the ick, newborn shopping panic, and Charlie’s Christmas photo traditions.
    They also dive into your Christmas dilemmas:
    • doing all the shopping for your partner’s family
    • what the hell to buy dads
    • how to hide pregnancy during Prosecco season
    • wanting a “selfish family Christmas”
    • mother-in-law poop disasters
    • and very dark holiday humour
    Happy Christmas babes! Make sure to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December.
    🎄❤️

    Mothers Blessing @bethrose_wombwork
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    1 hr and 1 min
  • S4 Ep5: Christmas Pressures- Why are we doing the most?

    S4 Ep5: Christmas Pressures- Why are we doing the most?
    Dec 2 2025
    Christmas Pressures: Why Are We Doing the Most?

    It’s nearly Christmas, and the girls are talking about all the festive pressures from spending money we don’t have to doing events we don’t even enjoy.

    Vic and Charlie chat honestly about social overload, financial guilt, mum expectations, Elf on the Shelf, matching jammies, and the way social media makes everyone feel like they’re falling behind.They also dive into food and body image at Christmas, the binge–restrict cycle, January guilt, and how to enjoy the season without punishing yourself.
    Expect stories about Secret Santa politics, overpriced KFC, Santa memories, and what Christmas looks like with a baby in the mix. PLUS an update on the pod’s future (and why growing the audience really matters), and a reminder to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December.🎄❤️
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    54 mins
  • S4 Ep4: Hannah Frais: Coming Out at 30

    S4 Ep4: Hannah Frais: Coming Out at 30
    Nov 25 2025
    This week, Vic and Charlie sit down with Hannah, who shares her journey of opening her dating profile to women at 30. After a lifetime of dating men, she met her girlfriend (Hannah Two), and everything changed.

    The girls talk about navigating labels, growing up in a close Jewish community, suppressing early signs, and experiencing a same-sex relationship alongside someone who's also new to dating women.

    You can find Hannah on instagram at @thementalfoodie
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    43 mins
  • S4 Ep3: Charlie's Miscarriage

    S4 Ep3: Charlie's Miscarriage
    Nov 18 2025
    Trigger warning: miscarriage, pregnancy loss.
    Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.
    It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).

    If you need support, reach out to:
    Tommy’s
    Miscarriage Association
    Sands UK

    And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗
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    50 mins
  • S4 Ep2: Tally Rye: Grief,Growth and Getting Through It

    S4 Ep2: Tally Rye: Grief,Growth and Getting Through It
    Nov 11 2025
    This week the girls sit down with the wonderful Tally Rye for a deep and honest chat about grief. What it looks like, how it changes, and how it shows up in unexpected ways.
    Vic and Tally have known each other for over a decade, since their early fitness days. Tally shares her experience of losing her dad at 17, how grief shaped her relationship with food, body image and exercise, and what she’s learned through years of therapy and healing. The girls also talk about:

    • How grief can live in your body and show up as control, perfectionism or disconnection
    • The link between trauma, mental health, and our coping mechanisms
    • Navigating big life moments like weddings when someone you love isn’t there
    • Learning to actually feel emotions instead of pushing them down
    • How therapy helped Tally process her grief, and where it can sometimes go too far
    • Finding humour, healing and hope after loss
    Trigger warning: this episode discusses grief and loss.

    Follow Tally on Instagram: @tallyrye
    Follow the podcast: @twogirlsandtheworld_

    https://www.thedinnerparty.org/
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    1 hr and 14 mins
  • S4 Ep1: Life Update...We've been going through it!

    S4 Ep1: Life Update...We've been going through it!
    Nov 4 2025
    Trigger Warning: This episode discusses mental health, intrusive thoughts, and miscarriage. Please take care while listening, and reach out for support if you need it.

    Season 4 kicks off with a proper catch-up after what’s been a wild few months. Vic opens up about being diagnosed with perinatal OCD and how she’s been finding her feet again while juggling pregnancy, intrusive thoughts and all that fun stuff (spoiler: it’s been a ride).

    Charlie shares her recent miscarriage story with total honesty. From all the scans to processing it all, and how she’s come out the other side feeling stronger and calmer.

    It’s one of those deep but giggly episodes where we chat about the hard bits, laugh about the ridiculous bits (hello, pelvic floor dramas), and remind ourselves that sometimes just getting through the week is enough.

    And we read out a gorgeous listener message that had us both in tears. The perfect reminder of why we love doing this podcast.

    Plus! Competition Time: Keep an eye on the Two Girls in the World Instagram for a chance to win one of two self-care goodie bags filled with skincare and beauty treats!

    Follow us on Instagram: @twogirlsandtheworld_
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    57 mins
  • S3 Ep6: It's self-care season

    S3 Ep6: It's self-care season
    Sep 30 2025
    Vic and Charlie open up about navigating life’s tougher moments while still finding little sparks of joy through self-care. From polishing the present with candles, comfort food, and kind rituals, to the realities of juggling routines, motherhood, and mental health, this chat is as real as it gets.

    The girls share:

    • Food talk (as always!) and why Codi’s Kitchen is a must-visit.
    • Charlie’s whirlwind trip to Florence and a train encounter she can't stop thinking about
    • How walking, hiking (or not hiking…), and connecting with nature can shift your perspective.
    • The importance of feeling clean (because sometimes a shower is self-care.)
    • Polishing the present: small ways to brighten up everyday moments.
    • Their non-negotiable self-care habits, from skincare to Kindle time.
    We’d love to hear your own self-care tips!



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    54 mins