S4 Ep2: Tally Rye: Grief,Growth and Getting Through It cover art

S4 Ep2: Tally Rye: Grief,Growth and Getting Through It

S4 Ep2: Tally Rye: Grief,Growth and Getting Through It

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This week the girls sit down with the wonderful Tally Rye for a deep and honest chat about grief. What it looks like, how it changes, and how it shows up in unexpected ways.
Vic and Tally have known each other for over a decade, since their early fitness days. Tally shares her experience of losing her dad at 17, how grief shaped her relationship with food, body image and exercise, and what she’s learned through years of therapy and healing. The girls also talk about:

  • How grief can live in your body and show up as control, perfectionism or disconnection
  • The link between trauma, mental health, and our coping mechanisms
  • Navigating big life moments like weddings when someone you love isn’t there
  • Learning to actually feel emotions instead of pushing them down
  • How therapy helped Tally process her grief, and where it can sometimes go too far
  • Finding humour, healing and hope after loss
Trigger warning: this episode discusses grief and loss.

Follow Tally on Instagram: @tallyrye
Follow the podcast: @twogirlsandtheworld_

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