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Two Expats Abroad

Two Expats Abroad

By: Two Expats Abroad Rob Duffy Kieran McAndrew
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🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!Two Expats Abroad, Rob Duffy, Kieran McAndrew Personal Development Personal Success
Episodes
  • The Weekly Planning Routine That Changed My Life
    Jan 6 2026

    Do you actually know what you're meant to do today — or are you just reacting to noise?


    In Part 1 of our Productivity Series, we reveal the "Sunday Night CEO" routine that saves us 10+ hours every week.


    As expats, aiming at building a house in Poland while running businesses, we share the exact systems that keep us focused: linking 3-year visions to daily actions, Getting Things Done (GTD) vs. OKRs, and why scheduling boredom is the ultimate productivity hack.


    What you'll discover:

    • The Sunday Night CEO ritual – 1 hour on Sunday that changes everything

    • How to connect big dreams (like building a house abroad) to tomorrow's tasks

    • GTD framework vs. OKRs – which one actually works better?

    • Inbox Zero: Worth the effort or total myth?

    • Why your best ideas hit in the shower… and how to schedule "do nothing" time to get more of them• Morning routines that give you hours of advantage before work even starts


    Timestamps:

    0:00 - Intro: "The way you do one thing is the way you do everything"

    1:00 - The Sunday Night CEO Routine Explained

    1:50 - Linking Your 3-Year Vision to Daily Actions

    3:15 - Getting Things Done (GTD) Framework Breakdown

    6:10 - Inbox Zero, Distractions

    7:55 - Why You Must Schedule Boredom (Your Creativity Secret)

    9:30 - Phone Addiction, Even On The Toilet

    15:00 - Technologies Impact (AI)

    18:50 - Tinder, Generational Differences, Resisting Rejection

    22:20 - Miracle Morning & Building a Powerful Morning Routine

    26:00 - Auto-reminders From Calendar

    28:00 - Using Accountability to Stick to Habits (Crazy Stories Included!)


    Comment below: What’s YOUR wildest accountability trick? The best one wins a free productivity book! 📚👉 Subscribe + hit the bell – Part 2 drops next week: How to overcome resistance, take massive action, and stop waiting for the "perfect moment."


    For the UberNerds, here is the study Rob mentioned about changing brains based on use of LLM's. - https://www.media.mit.edu/publications/your-brain-on-chatgpt/


    #Productivity #SundayNightCEO #GettingThingsDone #GTD #OKR #ProductivityHacks2026 #TimeManagement #WeeklyPlanning #MorningRoutine #PersonalDevelopment #ProductivityTips #TwoExpatsAbroad #SundayReset #BuildYourDreams

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    31 mins
  • Polish vs British/Irish Christmas: Which Is Actually Better?
    Dec 21 2025

    Is Christmas better in Poland or the UK & Ireland? 🎄🤔 In this special Christmas episode, we’re putting our traditions to the test! From the "Quality Street vs Celebrations" debate to the reality of Carp vs Turkey, we’re diving into the funny, weird, and wonderful differences between our cultures.We’re stepping away from the "mindset" talk for a moment to just enjoy the holidays. Join us as we compare:🍬 The Sweet Debate: Which tub of chocolates actually wins? (Team Quality Street or Team Celebrations?)🐟 Dinner Wars: Traditional Polish Wigilia vs. The Full Roast Turkey.🎶 Holiday Vibes: The music and atmosphere that makes Christmas feel like "home."Living abroad during the holidays can be a mix of excitement and homesickness. We talk about how we blend our traditions to create a Christmas that feels right for us—and how you can too, no matter where you are in the world.0:00 - Intro: What Christmas is all about?2:15 - 7:30 - Polish vs UK Christmas Dinner (Carp or Turkey?)7:45 - 9:45 - Christmas Movies to watch9:45 - 11:35 - The Phone Menace11:40 - 14:30 - Fav Christmas Song14:30 - 16:00 - When is Acceptable to Put Up The Christmas Tree?17:10 - 23:25 - New Years Resolutions Are Nonsense22:10 - 27:30 - Opening Presents: Cultural Differences27:30 -30:00 - The Great Chocolate Debate: Quality Street vs CelebrationsIf you love Christmas traditions, Polish vs British comparisons, or just cozy holiday chats—this episode is for you! What's YOUR take on Quality Street vs Celebrations? Or Carp vs Turkey? Comment below! 👇👍 LIKE if you're Team Poland or Team UK/Ireland!🔔 SUBSCRIBE for more episodes and turn on notifications!🔗 Full podcast on Spotify/Apple Podcasts/etc. 🌐 Follow us on Socials @TwoExpatsAbroad #Christmas2025 #PolishChristmas #Wigilia #ChristmasInPoland #UKChristmas #QualityStreetVsCelebrations #ChristmasTraditions #ChristmasSpecial #MerryChristmas #HolidayDebate #PolishVsBritishThanks for joining our Christmas celebration—Wesolych Swiat & Happy Christmas! 🎄✨

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    31 mins
  • The Biggest Decisions To Make When Moving Abroad
    Dec 9 2025

    Rob and Kieran pull back the curtain on the massive, life-altering decisions that made them leave Ireland and the UK forever — and build a dramatically better life in Poland.


    In this episode we go deep on:

    - How Ireland’s record-breaking harsh lockdowns made Rob’s escape decision almost automatic

    - Kieran’s “I’m just visiting” trip that turned into “I’m never going back”

    - The honest 2025 reality: why day-to-day life in Poland (cost, safety, culture, freedom) now feels objectively superior


    The exact decision-making frameworks we used to take the leap (and that you can use for any big move):

    → Jeff Bezos’ regret-minimization & one-way/two-way door decisions

    → Annie Duke’s “Thinking in Bets” mindset

    → Mel Robbins’ 5-4-3-2-1 rule to kill procrastination and indecision

    → Escaping the sunk cost fallacy (with painful stories of when they did)

    → Beating decision fatigue by habitualising and front-loading choices

    → How small daily decisions compound into a completely different life (Darren Hardy’s The Compound Effect)


    If you’ve ever dreamed of moving abroad, feel stuck in your current country, or just want to make faster, higher-quality decisions—this episode is your playbook.


    Drop everything and listen now. Your future self will thank you.


    New episodes every second Tuesday!Follow @twoexpatsabroad


    #MovingAbroad2025
    #BiggestDecisionsInLife
    #HowToMoveAbroad
    #ExpatPoland
    #EscapeIreland
    #LeaveTheUK
    #JeffBezosRegretMinimization
    #ThinkingInBets
    #MelRobbins54321
    #SunkCostFallacy
    #DecisionFatigue
    #CompoundEffect
    #OneWayDoorDecisions
    #MakeTheLeap

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    31 mins
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