EPISODE DESCRIPTION

Welcome to Episode One of Transform With Plants - and the question I get asked more than any other:

Why am I not doing what I know I should do?

You know what to eat. You have probably known for a while. So why does the gap between knowing and doing feel so impossible to close?

In this episode Kerryn teaches the CTEAR model - the exact framework she uses with her coaching clients to explain why your brain works against you, why willpower always loses, and what is actually driving every choice you make around food and your health.

IN THIS EPISODE

• Why the gap between knowing and doing is never about willpower
• The CTEAR model: Circumstance, Thought, Emotion, Action, Result
• The motivational triad - how your brain is wired to seek pleasure, avoid pain, and conserve energy
• Why two women can approach their goals with different mindsets and have completely different experiences and results
• A client story that might sound uncomfortably familiar
• What Kerryn will be covering in future episodes of the podcast

LINKS MENTIONED

• Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
• Join the free Facebook community: https://www.facebook.com/groups/987329621622690/?ref=share
• Get the free plant-based weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide