Episodes

  • EP 93 - How to Eat for Fat Loss When You Hate Meal Prep

    EP 93 - How to Eat for Fat Loss When You Hate Meal Prep
    Feb 16 2026

    In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep.

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    23 mins
  • EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

    EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40
    Feb 9 2026

    In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals.

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    32 mins
  • EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)

    EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)
    Feb 2 2026

    In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey.

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    40 mins
  • EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss

    EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss
    Jan 26 2026

    In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss.

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    36 mins
  • EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle

    EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle
    Jan 19 2026

    In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss.

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    28 mins
  • EP 88 - Real Fat Loss Questions Answered

    EP 88 - Real Fat Loss Questions Answered
    Jan 12 2026

    In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis.

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    49 mins
  • EP 87 - Deciding to Change and Doing Something Different

    EP 87 - Deciding to Change and Doing Something Different
    Jan 5 2026

    In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life.

    Join the January Program - Forever Fat Loss Over 40

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    28 mins
  • EP 86 - Course Reveal and Podcast Deal

    EP 86 - Course Reveal and Podcast Deal
    Nov 17 2025

    In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.
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    26 mins