If cardio was the answer, you’d already be lean.

But most women aren’t stuck because they’re not working hard enough —

they’re stuck because they’re missing muscle.

In this episode, we break down: • Why endless cardio slows metabolism

• How muscle changes fat loss, hormones, and energy

• Why “smaller” doesn’t mean “leaner”

• What women should actually prioritize in their training

Fat loss isn’t about burning more calories.

It’s about building a body that burns better.

If you’re tired of dieting, restarting, and feeling stuck — this episode is for you.

🎙️ Train Fuel Thrive Podcast

Available on Spotify, Apple Podcasts, and Amazon Music

Listen now and train smarter, not harder.

NEW PODCAST EPISODE DROPPED! 🎧

We sat down with Logan from ETS Performance – Spokane Valley, and this conversation is PACKED with performance-driven insights you don’t want to miss.

We talk: 💪 What it takes to build elite performance

⚙️ Training strategies that actually work

🧠 Mindset shifts for long-term progress

📍 And how ETS Performance helps athletes thrive

Whether you’re chasing PRs, improving movement quality, or just want smarter training — this one’s for YOU!

👉 Listen now on your favorite platform — Train Fuel Thrive

🔗 Learn more about ETS Performance: https://www.etsperformance.com/locations/spokane-valley

#TrainFuelThrive #APFWellness #ETSPerformance #PerformanceCoaching #StrengthTraining #FitnessPodcast #TrainSmart #FuelRight

Most people don’t fail because they lack motivation.

They fail because they rely on it.

Resolutions are outcome-focused and short-lived.

Habits are identity-driven and sustainable.

You don’t need a new year.

You need a new standard.

In this episode, we break down: • Why resolutions fail

• Why habits actually stick

• How small daily actions create real, lasting change

• How to stop starting over every January

If you’re tired of the all-or-nothing cycle, this one’s for you.

🎙️ Train Fuel Thrive – Episode 45

Available on Spotify, Apple Podcasts, and Amazon Music

#APF #TrainFuelThrive #HabitsOverResolutions #ConsistencyWins #LifestyleChange #WomenWhoLift