E45: Habits Over Resolutions
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E45: Habits Over Resolutions
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About this listen
Most people don’t fail because they lack motivation.
They fail because they rely on it.
Resolutions are outcome-focused and short-lived.
Habits are identity-driven and sustainable.
You don’t need a new year.
You need a new standard.
In this episode, we break down: • Why resolutions fail
• Why habits actually stick
• How small daily actions create real, lasting change
• How to stop starting over every January
If you’re tired of the all-or-nothing cycle, this one’s for you.
🎙️ Train Fuel Thrive – Episode 45
Available on Spotify, Apple Podcasts, and Amazon Music
#APF #TrainFuelThrive #HabitsOverResolutions #ConsistencyWins #LifestyleChange #WomenWhoLift
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