In this episode of Spiritual Programmer (s01-Ep006), I dive deep into the perfectionist pattern that holds so many high achievers back. I share Anna’s real-life story—how childhood survival mechanisms become limiting beliefs, and how small, intentional steps can gently rewrite your internal narrative.

Remember, there’s nothing broken in you to fix. It’s about creating safety, letting go of old patterns one cup at a time, and allowing your true essence to guide you forward. Upgrade your inner code, and watch your reality change.

00:00 "Breaking Protective Patterns"
05:34 Perfectionism's Toll on Health
08:05 Anna's Protective Choices Explained
12:17 "Steadying the Sailboat"
16:24 "Notice the Boat's Weight"
21:01 "Healing: Bailing the Boat"
24:37 "Spiritual Programmers: Upgrade Yourself"

Are you tired of running on autopilot with old survival patterns holding you back? In this episode of the Spiritual Programmer podcast, I break down how to recode those deep-rooted habits and finally create real change. Instead of forcing yourself to think positive or push through, I share practical steps to gently pause, honor what you’re feeling, and choose a new, aligned action. It’s all about small, consistent upgrades—not overnight transformation. If you’re ready to step into your full potential and become the conscious programmer of your reality, this one’s for you.

00:00 "Let Patterns Settle First"

05:21 Breaking the Cycle of Overthinking

08:10 "Identify Patterns for Self-Awareness"

11:34 "Identify and Acknowledge Programming"

15:48 "Testing Small Strategy Shifts"

20:26 "Incremental Honesty and Authenticity"

23:03 "Trusting Change Through Awareness"

26:47 "Consciously Reprogram Your Reality"

Welcome to episode four of the Spiritual Programmer Podcast, hosted by Eamon Ray. In this transformative episode, Eamon Ray shares his personal journey from working as a computer programmer for some of the world’s biggest companies to becoming a spiritual teacher and healer. He introduces the concept of the “Impact Trigger formula”—a powerful way to identify and reprogram the subconscious patterns shaping our lives.

This episode dives deep into the three most common protective programs people run in response to life’s triggers: the Perfectionist, the Self-Sufficient Caretaker, and the People Pleaser. Eamon Ray unpacks how these patterns develop, the hidden advantages they offer, and—most importantly—the real costs they bring to our lives and relationships. Listeners are invited to reflect on which of these programs might be influencing their own behavior, and to consider what might be possible if they chose to “recode” those outdated beliefs.

Tune in for relatable stories, practical self-inquiry, and an empowering invitation to become the conscious programmer of your own reality. If you’re ready to release the old code and unlock a new level of personal freedom, this episode is for you.