Episode 6: Rewriting Your Inner Code: Healing Perfectionist Patterns One Small Step at a Time
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Episode 6: Rewriting Your Inner Code: Healing Perfectionist Patterns One Small Step at a Time
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About this listen
In this episode of Spiritual Programmer (s01-Ep006), I dive deep into the perfectionist pattern that holds so many high achievers back. I share Anna’s real-life story—how childhood survival mechanisms become limiting beliefs, and how small, intentional steps can gently rewrite your internal narrative.
Remember, there’s nothing broken in you to fix. It’s about creating safety, letting go of old patterns one cup at a time, and allowing your true essence to guide you forward. Upgrade your inner code, and watch your reality change.
00:00 "Breaking Protective Patterns"
05:34 Perfectionism's Toll on Health
08:05 Anna's Protective Choices Explained
12:17 "Steadying the Sailboat"
16:24 "Notice the Boat's Weight"
21:01 "Healing: Bailing the Boat"
24:37 "Spiritual Programmers: Upgrade Yourself"