Episodes

  • Episode 2: Perimenopause & Menopause

    Episode 2: Perimenopause & Menopause
    May 29 2026

    In this episode, Nicolette and Deborah explore the transitions of perimenopause and menopause, discussing the physical, emotional, and hormonal changes that can arise during this stage of life. They also share herbal allies that can offer support along the journey, along with a few of their favorite nourishing tea recipes.

    Inspired by the wisdom of the Crone years, they offer handcrafted herbal blends designed to support hormonal balance, available in the Etsy shop.
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    1 hr and 2 mins
  • Episode 1: Stinging Nettle

    Episode 1: Stinging Nettle
    May 15 2026

    Nicolette Miele and Deborah Levine, the founders of Three Rivers Herbals Arts, take you on a deep dive into the healing world of plants. This is the first episode of many, and highlight the nourishing magical aspects of Stinging Nettle.
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    38 mins