On this episode of Third Coast Podcast, Joseph Dewayne Willis caught up with Glen "Stormin" Norman Jr. for a conversation that goes far beyond fitness and the octagon. In recognition of Juneteenth, We discusses the significance of the holiday. Highlighting the long road to freedom and equality in America. We dive into Glen’s passion for personal training and entrepreneurship. Glen breakdown what it truly means to change the lives for his clients both physically and mentally. The conversation shifts to his upcoming MMA fight as he reflects on the progress he's made since his last bout and lessons learned. Now Glen preparing for the next challenge inside the cage. This episode is a mix of history, motivation, discipline, and personal growth that reminds us all that success is built one day at a time. This show was recorded locally in Oakdale, Louisiana 71463.

Joe travels out of town to sit down with filmmaker Avai D'Amico and Mitch Laing for a conversation about filmmaking, creativity, and the future of the industry. Avai shares her experiences working in the Texas film scene and offers insight into the challenges Avai talks about the rewards of bringing stories to life on screen. Mitch provides an update on the upcoming BCU installment, Rules That Apply to Abduction, discussing the production process and what audiences can expect from the latest chapter in the growing universe. The group also dives into the impact of artificial intelligence on filmmaking, exploring both the opportunities and concerns surrounding the rapidly evolving technology. To wrap things up, everyone shares the films that inspired them personally and helped shape their passion for storytelling. From behind-the-scenes experiences to discussions about the future of cinema, this episode is packed with insight for film fans and aspiring creators alike. This show was recorded in West Monroe, Louisiana.

On this week's show, Joe sat down with Lightning Larry Martin III. Larry shares the journey that led him into the wrestling business and explains how his love for pro wrestling started at a young age. He always wanted to be more than just someone in the crowd. Dreaming of one day becoming part of the action and entertainment side of the industry. Larry talks about the inspirations that helped shape his style as an announcer and breaks down the importance of mic presence, confidence, timing, and charisma in professional wrestling. He explains how a strong voice and personality can completely change the atmosphere of a match and help create memorable moments for fans. The conversation also touches on the pressure of performing live in front of energetic crowds and learning how to command attention in an arena. The crew also discusses Larry’s signature suit choices for events and why presentation matters in the wrestling world. Larry elaborates on the importance of looking sharp, standing out, and treating every event like a major production. This episode was recorded in Oakdale, Louisiana.

On this week's episode, Joe and Kobi sit down with Mitch and Sherina from Open Heart Productions for a deep dive into the world of independent filmmaking. Mitch breaks down his vision for a ten film series under the BCU in collaboration with Green Apple Productions. Micth gives us a look at the bigger picture behind the scenes. The crew reflects on the journey from filming The Rake Investigation all the way to their latest project, Honeyhole. Sharing stories, challenges, and lessons learned along the way. Sherina opens up about how she first got involved with Sea of Madness and her transition into acting in Bog Anthology. Mitch also gets real about the obstacles that come with being a director, from production hurdles to bringing a creative vision to life. It’s an inside look at indie film, passion projects, and the grind it takes to make it all happen.

On this week's show, Joe and Kobi bring a little extra to the table. The guys dive into the many different styles of boiling crawfish, sharing their favorite methods, hacks for making your boil spicier, and tips on how to get every last bit of meat out the craw. Kobi talks about his first experience riding B.A R.T. (Bay Area Rapid Transit) in San Francisco. Joe shares stories from cooking during training at the National Training Center, located at Fort Irwin in the California. That conversation spins into experimenting in the kitchen, including mushroom-infused salts. To wrap things up, the guys talk about upcoming events and festivals around Louisiana. This episode was recorded in Oakdale, Louisiana.

On this week’s episode, Joe sits down with Aaron Simon from Train Wreck Method for a wide-ranging conversation that goes off the rails in the best way possible. They dive into the band’s recent shows across Louisiana, the new material they’ve been working on, and the wildest thing Aaron has ever witnessed at a live event. The conversation takes a turn into the origins of Bitcoin, the growing buzz around hydrogen water bottles, and even the unique world of chiptune music. Recorded in Oakdale, Louisiana, this episode blends live music stories, tech talk, and a little organized chaos...Just the way we like it.

On this week's show Joe sits down with Kalvin Hackney, professional MMA fighter and owner of Hackney Fitness & MMA, for a deep conversation about his fighting career and the journey that led him to build his own gym. Ralph shares what it was like training under Kalvin for his first MMA fight and the discipline it took to prepare for competition. Kalvin breaks down what truly sets Hackney Fitness apart from other gyms, explaining how the culture is built around faith, family, and accountability. The group also discusses the importance of proper nutrition, with Kalvin doing a deep dive into how fueling the body correctly impacts performance, recovery, and everyday life. This episode was recorded in Pineville, Louisiana at Hackney Fitness.

On this week's show, Joe traveled to Hackney Fitness & MMA to sit down with Darrian Hayes and Owen Elkins for conversation centered around training, fighting, and growth. The group dives into their recent fights and lessons learned inside the cage. We talk about those experiences shaping the way they coach others in the gym. Owen breaks down how the nickname “Silverback” came to be. We discuss gym culture, mindset, and what’s coming next for the Hackney Fitness team as they continue to push forward. This episode was recorded in Pineville, Louisiana.