On this episode of Third Coast Podcast, Joseph Dewayne Willis caught up with Glen "Stormin" Norman Jr. for a conversation that goes far beyond fitness and the octagon. In recognition of Juneteenth, We discusses the significance of the holiday. Highlighting the long road to freedom and equality in America. We dive into Glen’s passion for personal training and entrepreneurship. Glen breakdown what it truly means to change the lives for his clients both physically and mentally. The conversation shifts to his upcoming MMA fight as he reflects on the progress he's made since his last bout and lessons learned. Now Glen preparing for the next challenge inside the cage. This episode is a mix of history, motivation, discipline, and personal growth that reminds us all that success is built one day at a time. This show was recorded locally in Oakdale, Louisiana 71463.

Joe travels out of town to sit down with filmmaker Avai D'Amico and Mitch Laing for a conversation about filmmaking, creativity, and the future of the industry. Avai shares her experiences working in the Texas film scene and offers insight into the challenges Avai talks about the rewards of bringing stories to life on screen. Mitch provides an update on the upcoming BCU installment, Rules That Apply to Abduction, discussing the production process and what audiences can expect from the latest chapter in the growing universe. The group also dives into the impact of artificial intelligence on filmmaking, exploring both the opportunities and concerns surrounding the rapidly evolving technology. To wrap things up, everyone shares the films that inspired them personally and helped shape their passion for storytelling. From behind-the-scenes experiences to discussions about the future of cinema, this episode is packed with insight for film fans and aspiring creators alike. This show was recorded in West Monroe, Louisiana.

On this week's show, Joe sat down with Lightning Larry Martin III. Larry shares the journey that led him into the wrestling business and explains how his love for pro wrestling started at a young age. He always wanted to be more than just someone in the crowd. Dreaming of one day becoming part of the action and entertainment side of the industry. Larry talks about the inspirations that helped shape his style as an announcer and breaks down the importance of mic presence, confidence, timing, and charisma in professional wrestling. He explains how a strong voice and personality can completely change the atmosphere of a match and help create memorable moments for fans. The conversation also touches on the pressure of performing live in front of energetic crowds and learning how to command attention in an arena. The crew also discusses Larry’s signature suit choices for events and why presentation matters in the wrestling world. Larry elaborates on the importance of looking sharp, standing out, and treating every event like a major production. This episode was recorded in Oakdale, Louisiana.