Episodes

  • Solo episode - Let's Catch up

    Solo episode - Let's Catch up
    Mar 21 2023

    This weeks episode I'm on my own for a little catch up with you guys, what im up to personally, how the team is doing, posing news, tips for prep and a little on an exciting project I am currently working on!@mollyjayne_bikini
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    27 mins
  • The Post Show Webinar

    The Post Show Webinar
    Nov 29 2022

    something a little different from me today this episode started life as a webinar I delivered to some incredible women on the topic of post show. we covered all things post show including, goal setting, bringing back periods, mental and physical health, food focus, binge eating and so much more. we talk our top tips to handle post show as well as sharing our own stories where we have struggled. and at the end we have one important message to you all listening,

    You are not alone.

    @mollyjayne_bikini

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    1 hr and 45 mins
  • Mel Wilkinson - show time!

    Mel Wilkinson - show time!
    Apr 25 2023
    Mel joins me on the podcast in the middle of her show season to tell me how its going and all her tips, ticks and diet hacks for anyone else looking to step on stage!@mollyjayne_bikini x @melwilkfit
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    1 hr and 18 mins
  • Sophie Walker - Nailing your first time on stage

    Sophie Walker - Nailing your first time on stage
    Apr 18 2023
    Sophie nailed her first season taking an overall in not just her first show but also at the British finals! So who better to get on the podcast for a first timers special. we go though all the top tips for prep, show day and post show and so much more!@mollyjayne_bikini x @sukifitnessfoodie
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    1 hr and 37 mins
  • PCA & GBO Pro Leanne Wray - Talking bikini girl sh*t

    PCA & GBO Pro Leanne Wray - Talking bikini girl sh*t
    Apr 11 2023
    The bodybuilding world is a minefield so me and Leanne talk through the lot together, from picking your bikini, and federation to what whey to mix with your COR we go through it all! @mollyjayne_bikini x @leanne_wray
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    1 hr and 21 mins
  • Chiropractor Jack Wilson - Cracking you into health

    Chiropractor Jack Wilson - Cracking you into health
    Apr 4 2023
    we've talked injuries on the podcast now lets talk recovery! I couldn't have done my 2021 prep without this man looking after my health, but chiropractors are so much more than just clicking your back. Jack and I talk - why he chose to be a chiropractor, how you can find a good chiropractor, what chiropractic care can help with, why bodybuilders would benefit so much from chiropractic treatments, and so much more.@mollyjayne_bikini x @jackwilsondc
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    1 hr and 30 mins
  • IFBB Pros' Phoebe Goodwin & Nathan Styles - Communication is key

    IFBB Pros' Phoebe Goodwin & Nathan Styles - Communication is key
    Mar 28 2023

    The Power couple Phoebe and Nathan join me on the podcast.we talk turning pro, differences between pro and amateur competitors, prepping as a couple, coaching your partner, and future plans.@mollyjayne_bikini x @phoebegoodwin1 x @bignath_styles_ifbbpro
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    1 hr and 27 mins
  • NFMUKs' Suki Hayer - opportunities for athletes and the BIG collab

    NFMUKs' Suki Hayer - opportunities for athletes and the BIG collab
    Mar 14 2023

    From the early days of back stage madness to jetting competitors over to America, Suki tells all, what goes into making such an incredible fed and fun show day creating multiple opportunities for athletes and all the info you need for both the fitxpo show and fitx / Nfmuk collab

    @mollyjayne_bikini x @nfmuk_events

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    1 hr and 11 mins