Helloo I have been itching to talk about the Gym and my fitness journey at the Gym a little bit more, so here it is: A deep dive into all things Gym!

Topics I talk about in this episode:

• going to the gym for the first time/ first time in a long time
• gym fears
• the difference between motivation & discipline (tips)
• funny stories: being corrected at the gym .. :3
• "perfect" postures, "perfect" routines ...
• goals and comparison
• feeling like I'm not "equipped" or not gym bro enough to be at the gym lol
• and much more :)

Enjoy <3

Online Dating can be draining. And I have been through (almost) it all: In this episode, I share some of my online dating horror stories, a success story and get into some tips and thoughts around online dating.

I honestly do not hold back in this episode, so get comfortable because I am (over)sharing:

• How online dating is different (or not) to dating irl
• Being drained 
• Ghosters and how to deal with them
• Catfishers
• General tips and some tough love 

I hope you enjoy this as much as I enjoyed living through it. 🐸

Lots of love <3

Today's episode is a real heart-to-heart about finding balance in your life. 

I share how it hasn't been easy lately and how that's okay!!

Topics I cover in this episode: 

• The realities behind trying to have a work-life-balance
• The difficulties of finding balance in life
• The meaning of phases in life when finding balance
• Being in your 20s, pressures of social media ...

and much more!

I hope you enjoy this rather rambly episode. <3

You read it here first! 

I have struggled my whole life, with trying to please people, with feeling like people walk all over me all the time. I have wondered, over and over again, why I seem to find myself in situations where I feel like a doormat. 

And I am done! This episode is not a step by step, but it IS all about respecting yourself, realizing that, yes, you might be letting people walk all over you, but also understanding that: You are not a bad person for setting boundaries!!! 

Honestly I think I got a bit heated in this episode! But I really hope it can help someone out there who‘s struggling with this!

Sending out love!

How to get out of a rut? Well, I don't think there's a step by step guide, BUT I do believe that it is something we can all relate to: Being in a slump, feeling uncreative, unmotivated, unproductive ... the list goes on. 

And I also do believe that there are small things that can help us get out of them, emphasis on small things! 

In this episode, I share my thoughts and tips surrounding this topic and hope to inspire and motivate you (even just a little bit! :)):

• Ruts and creative slumps
• Why do we need to be in a rut sometimes?
• "How to" get out of a rut?
• Little steps we can take 
• Acceptance, Compassion, Small Steps

DM me on instagram (@thetraincafe) if you have any questions, thoughts, whatever! 

I hope you enjoy. :)

Do you struggle to stick to routines? Do you often feel like you're not doing enough? Do routines feel like more of a chore to you?

I've been there (trust me!) and I have finally figured out how to create routines that are realistic and that actually help me out in life, rather than stress me out. 

I talk about things like:

• Perfection VS Consistency
• Why a "perfect" routine might not always be a good one
• The benefits & the shadow side of routines
• How to create balance: Having routines and enjoying your life at the same time
• How to create a routine that works for you!

Hope you enjoy! XX

New season, new me? Not quite, but resetting for a new season can still be grounding and helpful in my opinion! So in this episode, I'm sharing some things that I will be doing to reset for spring and some fun spring activities that I want to do! I also talk about some mindset changes and things I want to leave behind in the last season. 

So today's Train Café is a more chill, rambly vibe to get you into the spring mood! Hope you enjoy. :)

Do you ever feel like you just don't have "it", while others do? Same. 

In this week's episode, I talk about my struggles with comparing myself to others and all the things I've learned along the way. I talk about how it is a never-ending cycle, how to break that cycle and how to shift your focus - Comparing yourself to others can really be so frustrating and difficult to navigate, but I am here to share a few ways to deal with it step by step!