Episodes

  • Episode 6: How To Deal With Social Events As A Professional Woman

    Episode 6: How To Deal With Social Events As A Professional Woman
    Feb 15 2024
    15 mins
  • Episode 5: The Power Of Perfectionism

    Episode 5: The Power Of Perfectionism
    Feb 7 2024
    12 mins
  • Episode 4: Being "Busy" Is Your Superpower

    Episode 4: Being "Busy" Is Your Superpower
    Jan 28 2024

    Ever felt like you just don't have the time for your health and fitness? If you have - this is going to help. I'll take you through why we absolutely don't all have the same 24 hours in a day, and why being 'busy' could actually be the thing that makes you successful on your health and fitness journey. Plus, I give you 5 quick tips to make your busy-ness work for you!
    Show More Show Less
    19 mins
  • Episode 3: The Secrets to Getting "Toned" In 2024

    Episode 3: The Secrets to Getting "Toned" In 2024
    Jan 20 2024

    If your goal this year includes 'toning up', but you have absolutely no idea how to do this - listen up. I'll talk through the secrets to getting that toned, tight look, why lifting weights definitely won't make you bulky, and why weight training is great for professional women.

    Show More Show Less
    15 mins
  • Episode 2: The Dangers of "Wellness" Influencers

    Episode 2: The Dangers of "Wellness" Influencers
    Jan 9 2024
    22 mins
  • Episode 1: Why Am I Doing This?

    Episode 1: Why Am I Doing This?
    Jan 1 2024

    Welcome the the Thriving Female Podcast. In this first episode, I'm kicking off with a bang! Talking you through why I'm launching this podcast, and why you need it too!
    Show More Show Less
    17 mins