Episode 3: The Secrets to Getting "Toned" In 2024
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Episode 3: The Secrets to Getting "Toned" In 2024
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About this listen
If your goal this year includes 'toning up', but you have absolutely no idea how to do this - listen up. I'll talk through the secrets to getting that toned, tight look, why lifting weights definitely won't make you bulky, and why weight training is great for professional women.
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